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    Since opening in 2013, Blue Mountains Taekwondo has had the opportunity to help numerous students. We teach traditional Song Moo Kwan Taekwondo and we help students to challenge themselves, acquire foundational skills, develop new techniques, and excel in Taekwondo. Students learn self discipline, mastery, honour, and respect, and are expected to take on more responsibilities as they progress through the ranks. Blue Mountains Taekwondo was founded by David Taylor. David is a Kukkiwon 5th Dan black ... Read more belt, a Song Moo Kwan 5th Dan black belt, and has been teaching Taekwondo for more than 25 years. David also has a diverse background in Capoeira, Silat, Krav Maga, and Boxing, which are often incorporated into classes. In addition to our Taekwondo classes, David also offers a group fitness class on weekends called Fighting Fit. This class is a casual class, no membership required, no belts, no gradings, no uniforms. Participants work on their fitness using exercises and drills taken from ...

    Zoom Mobile Archery in Sydney Zoom Mobile Archery aims to educate and popularise the noble sport of archery. One of the most ancient arts still practised today, archery has a history thousands of years old across all corners of the globe.Today archery is an Olympic sport requiring immense skill and dedication. The great thing about archery is that to get started, a few minutes of expert tuition and you can be hitting the target. Zoom Mobile Archery is based in Sydney, and has an outdoor range in ... Read more the Eastern suburbs in Monterey. Zoom Mobile Archery also offer a mobile archery range. The range comes to you staffed with our experts and equipment, which is perfect for kids' parties or adding a different flavour to functions and corporate events. From beginners to advanced, Zoom Mobile Archery caters for all ages and ability levels. Bring your own equipment or let us supply it, you can be safe in the knowledge that the Zoom Archery's instructors and coaches are vastly experiences and keen ...

    Australian Goju Kai Karate offers martial arts classes at beginner, intermediate and advanced levels. Families can train together in any of our classes. ALL AGES WELCOME FIRST LESSON FREE In our friendly Karate family we are dedicated to your ongoing development and education. We have classes for beginner and experienced students ranging from ages 4 to 80 years. We have constructive values and are fully committed to teaching a high standard of traditional karate directly from Japan with positive ... Read more attitudes enhancing calmness and respect not only in the dojo but also in life. Students renew themselves and families through Goju Ryu Karate. Our children's martial art classes are aimed at teaching respect, responsible, legal and safe behavior, the ability to avoid negative peer pressure and self defence. We instill confidence, honesty, and active positive participation in our junior members and stress the importance of education and how to be a leader, not a follower. Our adult ...

    We provide qualified instructors to teach children and adults the art of Taekwon-Do. You don't need any previous experience, just a positive attitude and a willingness to learn. Taekwon-Do is a self defence martial art that aligns the body and mind. You will learn the 3C's - Confidence, Control and Coordination in a supportive class environment allowing you to learn at your own pace. Meet new friends, develop new skills, keep fit and focused. Great discounts are available for families, it is ... Read more something the whole family can enjoy and do together. We also offer Special Needs classes for those with physical or learning disabilities. It is an opportunity to gain confidence, be assertive, learn balance and coordination. This class can be modified to suit the needs of the student. Our instructors focus on the needs of the individual and teach accordingly. This can assist in promoting learning and development among people with Autism, Special Needs and Neurotypical Development. There ...

    Experiencing emotional & physical problems? I can help you! With The Body Code, a form of energy work, I can identify and correct the imbalances that are at the root cause of your emotional & physical problems. Your body has an amazing powerful ability to heal itself if conditions are right, so making those conditions right is important and exactly what I do. From the health of the energy body where I release trapped emotional energies (emotional baggage) to the balancing of blocked chakras, ... Read more meridians and more, there is also the physical side where I look for things like infections, toxins, nutritional deficiencies and structural imbalances. All of these are addressed according to whatever YOUR body needs. The Body Code is basically all about removing imbalance in order to make conditions right for your body to heal itself. Furthermore, it is a natural healing process that actually goes to the root cause of what is trapped in your energy fields and rebalancing your body thus allowing ...

    "THE LIMITATIONS YOU THOUGHT YOU HAD DON'T EXIST" Zen Do Kai was founded in 1970, making the year 2020 our 50th anniversary. Bob Jones ‘the Chief’ founder of Zen Do Kai, believed that we are not one style, but all styles. Which gives meaning to the Japanese interpretation of Zen Do Kai being "the Best of Everything in Progression". With over 1200 dojos across Australasia and New Zealand, England, Brazil, Germany, Israel, Portugal, Spain, Serbia & Mexico. Zen Do Kai Freestyle is one of the ... Read more largest Martial Arts organisations in Australia with Black Belts training all over the world. Although the origins are traditional by nature there has been development and assimilation of some of the most up to date training and technical ideas from around the world. Classes Involve - Boxing - Karate - Muay Thai - Grappling - Kata - Weaponry - Locks & Holds - Co-ordination - Concentration - Reflexes - Speed & Power - Self Discipline - Street defence principles ...

    First 2 classes free

    Your first 2 classes are free. Just come along and have a play and see what you think. Everyone welcome.

    Allstress Management Established since 1993 is the place for “Abundance Living”, and is the leader for Stress & Pain Management Systems & Business Solutions with the only completely integrated mind and body systems for optimum health and performance. Allstress Management works with you to improve Productivity, Performance & Prosperity with breakthrough innovations and systems by eliminating pain and stress. Results GUARANTEED. New, integrated systems to give you faster, longer lasting results ... Read more with Certified: Clinical Hypnotherapy, Advanced Bowen techniques, Remedial massage, Thai Yoga bodywork, fused with Clinical stretching, EFT, NLP Consultant to ‘Fortune 500’ executives. Ray Goslin: DCH; BT, TTM; CRM: MNGH, MAAMT Founder of Allstress Management and “Corporate Stress Management Network” on LinkedIn Creator of "The Lifestyle Project", "The Drift Paradigm", including Drift Meditation, Drift Hypnosis, Drift Stretching and "The Ultimate Stress Management Machine" ...

    Welcome to Perth Psychologists Everyone needs help at times, so asking for help is quite a natural thing to do. At Perth Psychologists, we are here to help you find help with what is challenging you at the moment. We believe in practically working with our clients and that with the right support, people can successfully deal with what is troubling them in their lives. By only employing trained psychologists we believe our counsellors have the necessary skills and experience to help you understand ... Read more your situation better and the tools to show you to move forward. At Perth Psychologists, we work with the belief that every person can create positive changes in their life, no matter how hard things may be at the moment. From the first session we aim to assist you to both understand the causes of your concerns and to start on the road of applying practical strategies to overcome them. Kevin Menon can also be booked for specialised Hypnotherapy, Health & Wellness Coaching and performance ...

    We are passionate about Tennis! Under the direction of Marcus Petrou, Excel Tennis Pty Ltd has quickly emerged as one of Melbourne’s leading and most dynamic tennis coaching companies. Showcase success stories include notable players such as Alexander Babanine and Christopher Young who were both coached at Excel from 8yrs and collectively achieved Grand Slams, International Titles, National Titles and Top 3 National rankings. Others such as Marvin Barker and Karen Filippou have gone on to ... Read more achieve high ATP and WTA World rankings. Our highly trained coaches have played top level tennis and they offer professional and individually tailored sessions which encourage and inspire all ages. They understand what it takes to improve your game at every stage of development, while still enjoying the fun and sportsmanship of Tennis. At Excel Tennis, we agree with the Experts “Tennis is the best first sport for children.” Whether you are new to the game, looking to improve your ...

    If you know Kung Fu, you will not need it! Kung Fu is a beautiful style that was developed by the Ancient Monks of the Shaolin Temple in Central China predominantly to keep them healthy, fit and alive, some almost 1500 years ago. It all started as Yoga Stretching, Breathing and Health exercises, but then had to developed into a Martial Art, when the monks realized that they also need to provide for their own safety. But Buddhist Monks should not be aggressive, violent or do not hurt any living being. ... Read more Thus they developed a style based on Defence, Evasion, Skill, Situation-Management and Strategy to deal with brut force, violent natures, aggression, intimidation and bullies. Children 10+ train with their Parents; Tue, Wed and Thr 6.30pm! Developing common interests with your children ensures a better communication now and for the whole of life. You 10 year plus daughter or son train with you and other parents with children. No risk, no injuries and no tough-guy instructors. Not sure? ...

    Whether you’re a beginner or a long time fitness enthusiast BODYWAR’s Outdoor Group Fitness Sessions are suitable for all ages and fitness levels. Training sessions are held at Eschol Park, Harrington Park, Oran Park & Bradbury covering the Macarthur region. BODYWAR has a strong commitment to its clients and providing cutting edge training sessions along with professional customer service is our number one priority. BODYWAR clients will never feel like a number, trainers will personally encourage, ... Read more motivate and guide all clients to achieve their personal health & fitness goals. Its BODYWAR’s goal to see that you achieve yours ! BODYWAR Outdoor Group Fitness is affordable and a great gym alternative with your own team of personal trainers who will guide and motivate you to reach, achieve and exceed your health & fitness goals. BODYWAR training sessions are intense, exciting, challenging & fun. The group training environment is supportive, trainers are motivating and most of ...

    Kings Boxing Gym in Perth is a state of the art boxing and fitness facility located on the border of Cannington and Beckenham. Known for its incredible morale boosting environment, our classes are perfect for young to middle age men and women wanting to better their fitness, confidence and most importantly themselves. Our gym motto and promise to our members is to look and feel like champions, no matter who they may be - and to carry this with them throughout life. We pride ourselves on providing ... Read more an atmosphere and experience which will ensure you push yourself to new boundaries with every visit, all whilst being fun, safe and most importantly, suited to your goal. At Kings, we center our training around the Kings of sports - boxing. We are certain it is the workout of choice for anyone and any fitness goal, and when it comes to doing it right, we are the best in the business. Our gym offers world class facilities, coaching services and equipment, as well as classes in Boxing ...

    Celebrant, Business/Life Coach and Counsellor. Works with individuals, couples and families to support change and growth in relationships. She supports not only the coaching/counselling she also performs ceremonies for all the special occasions in life. Sharan works with clients in all areas of life and supports ceremonies for the special times. She particularly specialises in working with end of life. Working with families who have a family member dying and supports to move through any unfinished ... Read more business so that the family can experience the end of life experience with true love and completion. Followed by creating the funeral ceremony for the family to celebrate the love especially designed for the family. She then is available for grief counselling if there is a requirement after the ceremony. Sharan can work with you and the family through this whole process to support you to have memories of your love one in the beauty of the relationship and be at peace with the end of life ...

    Mark J Holland is a highly skilled and Certified Master Practitioner in Neuro Linguistic Programming (NLP) Complete Mind Therapy (CMT) and Clinical Hypnotherapy. NLP mind coaching is the most powerful and effective coaching method available and it delivers concrete results faster than other types of coaching. NLP mind coaching is the result of studying and modelling the most effective forms of coaching and communication available on this planet and combining this with the cutting edge knowledge ... Read more on human behaviour and thinking patterns. Mark Helps clients identify their priorities, make plans and take appropriate action based on them He provides clients with the accountability they must have in order to continue taking action He also helps clients resolve internal conflicts, increase confidence level and how to make better decisions Mark truly motivates his clients to take action and stay on the path to their goals and desires. NLP mind coaching is about continuous improvement of the ...

    I want to share my love, belief and passion of health and fitness with women who want to make some positive life changes! Choosing to exercise is choosing to personally invest in your own wellbeing. Women give so much to others, but committing to a healthy, fit lifestyle is something you can give yourself. I do one-on-one Personal Training, buddy Training, Circuit Classes to help you achieve your health and fitness goals and aspirations

    Your First Session is Free

    Come and see what I'm all about and your first session is free. I do a small fitness assessment on you, weigh you, measure you and this is then done every 3 months

    Operational since 2009, Coastal Bodies is a small fitness studio specialising in training people of all ages, from all walks of life and training backgrounds. All age-groups, from 8 to 108, are most welcome. Our friendly, approachable trainers can help you no matter your health or fitness goals... whether you wish to feel better, lose weight, simply get fit, or have special exercise considerations. If you have an injury, we work closely with local physiotherapists to help rehabilitate you and ... Read more restore you to full function. Diabetes, Polycystic Ovary Disease, Parkinsonism, Multiple Sclerosis, Cancer Therapy and Osteoporosis are just a few examples of other areas we have experience in assisting. There are no fixed contracts, memberships or joining fees. We value community, empower our clients to make healthy lifestyle choices, and have an amazing group of people who will support, encourage and share in your journey. We offer a non-intimidating, welcoming environment that is fun and ...

    Essence of Life Coaching offers coaching in Melbourne Docklands and Brunswick East. Coaching in the Park is also offered in the inner city of Melbourne, including Fairfield and Moonee Ponds. Essence of Life Coaching is owned and operated by Robyn Frank. Life Coach, Wellness Educator and Business Coach for Wellness Practitioners. Key Benefits: Helping clients make small changes that have a profound benefit in their lives. Supporting wellness business owners to create opportunities for ... Read more growth. Helping organisations and businesses make a big impact with limited resources. Services: Essence of Life Coaching offers life coaching, career coaching, wellness coaching and wellness workshops to the general public and workplaces to help people reduce stress and enhance wellbeing. Message from Robyn Frank - Melbourne Life Coach Throughout my career I have coached and mentored people from a variety of industries, including event management, training and development, professional ...

    I founded Blue Sky Coaching in 2002, as a part-time business while I had very young children. Since then I have successfully coached and mentored more than 500 clients in Australia and overseas. I am a qualified mentor and assessor and mentor of coaches, I teach EFT (emotional freedom technique) and I have written and produced a regular electronic newsletter (circulation: approx. 700) since 2005. I believe my loyal clientele and the high number referrals I attract are largely testament not just ... Read more to my value as a coach, but to my customer service and communication skills, my understanding of business and company dynamics, and my organisational abilities. I handle all my own bookings, scheduling, administration and accounts. My role as a coach is to support individuals and teams to navigate challenging times and achieve success in their business, personal and work lives. This often involves helping them access resources, such as training, and supporting them through new learning experiences. ...

    Water Sports Surfing

    Learn to Surf, Kayak, Stand Up Paddle Board, Snorkel or Mt Bike. We run lessons for beginners and tours for those with some experience. At Outthere Outdoor Activities we believe that exercise and health are bi-products of fun. We teach a range of ocean and mountain bike based activities to excite and challenge anyone. We are the premier ocean based specialist company for Phillip Island, Wilson's Promontory and all the South Gippsland coast. We understand the difficulties of organising group ... Read more activities so you can rest assured that all our activities are fully insured and comply with all necessary guidelines as set out by the Education department and the AAS. All lead instructors have community surf life saving certificates and level two first aid. Children's checks are mandatory for all Outthere staff. We cater for... school groups corporate activities general public private groups (min age 8) So if you're organising a group, school or corporate activity or just coming down ...

    Located in the heart of Fitzroy North for over 12 years, Healthy Fit has assisted thousands of people like you, make positive improvements to their health and fitness. As a proudly independent fitness club, we provide a local alternative to big box gyms and fitness chains. We understand that you are unique with your own personal goals and needs, and that exercise may not be something that comes easy for you. You have the desire to be fitter, stronger, lose weight, increase energy and/or build ... Read more muscle. We know that it can be overwhelming to know where or how to start moving towards your goals. The Healthy Fit Team are passionate advocates of fitness and wellness and love helping people like you, feel good about themselves. You are never just a membership number at Healthy Fit. We understand that you are a person with your own unique story and individual goals and aspirations. Healthy Fit offers personalised fitness and nutrition coaching. Choose from personal training, semi-private ...

    Weight Training Fitness Training Weight Loss Muscle Building Boxing/Kick Boxing Mums and Bubs Boxing Bootcamps Womens Healthy Bones Class (for the oldies) Mens Healthy Bones Class (for the oldies) Nutritional Guidance Remedial Massage Are you having trouble in dropping and shedding body fat. Do you know the best methods to achieve this within 8 weeks, yes this is possible, it can be done as long as you follow my recipe. Having been a trainer with 17 years industry experience as ... Read more well as being an athlete since the age of 8, I know how to get you the quickest and safest way to whip your body into the shape you have long desired.

    Endeavour Hills Leisure Centre has a diverse range of exciting community and children’s programs. Facilities include a health club, group fitness classes, gymnastics facilities, an indoor sports stadium, childcare and community rooms for hire. The popular gymnastics program comprises of activities including gymnastics, cheerleading, and trampolining suitable for all abilities. Birthday parties, school holiday activities and play classes are also available to keep your child entertained and active. Other ... Read more sports available include soccer, netball, basketball and tennis.

    GOSHIN-DO REALITY-BASED SELF-DEFENCE COURSES & TRAINING Unfortunately, we all increasingly face the potential of being viciously attacked in and around our communities and even in our very own homes! What would you do if someone attempted to physically or sexually assault you? • Would you know what to do? • Would you know how to do it? • How would you react? • Would you positively respond in order to survive such an attack or are ... Read more you more likely to ‘freeze with fear’ and simply become a victim? Whats included: 30 hours of instruction (1 1/2 hour classes), run on Tuesday's @ 7.30pm and Saturday's @ 3.30pm; Instruction by Tony Africano a 5th Dan Black Belt (qualified in Japan) with 40 years' experience; Small classes (6 participants) ensuring personal attention and tuition to each individual; Comprehensive course notes; Theoretical instruction on how to avoid trouble; Practical instruction on what to do if trouble ...

    Personal and Small Group Sessions. 1 on 1 Personal Triaing, Ladies Curcuit, Mixed Boxing 4 Fitness, Ladies Boxing 4 Fitness, Interval Curcuit Triaing.

    INRG MIXED MARTIAL ARTS & FITNESS is a Combat Sports Academy that offers classes in MUAY THAI / THAI BOXING, BRAZILIAN JIU JITSU, MIXED MARTIAL ARTS, BOXING and FILIPINO MARTIAL ARTS. We place an emphasis on having fun while getting fit and at the same time learning 'Real World' Self Defence skills, which boosts your self-esteem and self-confidence. The gym is a fun, friendly and family-oriented place to train, meet new friends and become part of the growing INRG Family. RESPECT - HONOUR - INTEGRITY. ... Read more The gym is a 160 sqm facility, affiliated with the World Thai Boxing Association and myBJJ International Association, as well as a Muay Thai Australia (MTA) Member Gym. We have been operating in Seven Hills since September 2005. The gym is fully matted for your safety and is equipped with 6ft Heavy Bags, Speed ball, and a 6x6 metre Pro Boxing Ring. There are both male & female toilet facilities. An upstairs balcony housing exercise bikes, elliptical machines and weights. There is also ...

    FIRST CLASS IS FREE

    We offer FREE TRIAL CLASS in any of our Combat Sports Classes: THAI BOXING (MUAY THAI), BRAZILIAN JIU JITSU (BJJ GI & NO GI), MMA, BOXING, KALI - SILAT, LITTLE WARRIORS KIDS THAI KICKBOXING, FUTURE CHAMPIONS KIDS BJJ (for Children, Teens, Men & Women). You have nothing to lose and everything to gain, so why not commit an hour out of your evening and try us out. Challenge yourself and try Combat Sports for fitness and maybe even competition.

    One to one swimming lessons for adults in completely private indoor heated pools. swim with a smile is a specialist adult swim school and an award winning business. Adult swimming lessons for both beginners and improvers can be run at a completely private indoor (leased) pool or your home pool.

    FREE TRIAL LESSON! Book Now

    KIDS TENNIS: For kids who are looking to start their tennis journey – ANZ Tennis Hot Shots Coaching is the program for them! Coaching sessions are run by qualified Tennis Australia coaches. Each lesson takes place in a nurturing environment which promotes participation and inclusion. They are run in small groups where kids are introduced to a sport they can play for life. How much does it cost? On average you can expect to pay between $15–$20 per group coaching session. Free trials are also available for new ANZ Tennis Hot Shots participants! Does my child need to bring anything? It is recommended that your child wears comfortable sports clothes, runners, a hat, and brings a bottle of water with them. If you don’t have a tennis racquet don’t worry, we will be able to assist by lending a tennis racquet. ADULT TENNIS: Fitbit Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle. Who is Fitbit Cardio Tennis for? Everybody! Every Fitbit Cardio Tennis session is open to players of all ages and abilities. How long does a Fitbit Cardio Tennis session last? Each session ranges between 45 – 60 minutes depending on the session you book into. Do I need to be good at tennis to play? No. The best thing about Fitbit Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before. Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.

    ' My mission is to get people out there playing and enjoying the great game of golf. ' - Easy Swing Golf founder, Jon White. As a dedicated PGA golf professional and a AAA accredited golf coach, Jon has been on his mission for well over 20 years. In that time he has helped 1,000's of people to enjoy the great game of golf - but this is only the start. Jon passionately believes that golf should be EASY and a FUN experience to play! Jon teaches easy to understand and easy to apply concepts so that ... Read more people of all ages can experience enjoyment on the golf course. He does not teach any particular swing style, but rather concentrates on a few basic style and mindset concepts and helps people to quickly find their natural way of playing. Jon has a friendly, supportive and relaxed approach with his clients. His clients of all ages and all skill levels are constantly amazed and delighted at how quickly they are able to be playing enjoyable golf after only some brief guidance from him. Jon ...

    We provide archery lessons/course to schools throughout Perth. We provide bespoke archery events to companies looking to do something different with their teams/clients/social clubs. We provide group events for special occasions such as birthdays, Bucks/Hens Parties, social camps and other similar celebrations. We provide individual archery lessons and ongoing instruction to the general public through our 4 hour Archery Clinic which runs every Saturday morning from 9am to 1pm. Our ... Read more service is 100% mobile, which means we can set up the archery at a suitable location close to you. The Archery Centre is a family run business which began back in 1987. Our instructors are fully qualified and insured with many years of experience teaching archery to all different age groups and abilities.