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    Based in Rydalmere. With 25 years of experience at Peter Petrou fitness my aim is to provide top quality personal training at a price everyone can afford. That and my approach to training led to Peter Petrou fitness being rated as one of the top 3 personal training companies in Sydney in 2011. I am a former professional boxer and elite Australian amateur representative and ran the boxercise classes at Paddington PCYC from 1994 until it closed in 2001. On retiring from boxing I decided to dedicate ... Read more myself to developing my PT business and use my athletic experience to help people get fit and realize their fitness & weight loss goals. I specialize in boxing training, weights training including Olympic style lifting coach, Powerlifting coach, Kettlebell training, weight loss & womens fitness including exercise during pregnancy and postpartum training There are no gimmicks or quick fix promises here. I am simply a personal trainer and a former athlete who thinks that just because someone ...

    Get your first 10 sessions for only $600

    Validity: from 28 Apr 2019 to 28 Jul 2019

    Mention Coaches for you and you can have your first 10 personal training sessions for an upfront payment of $600.

    • 28/205 Port Hacking Road, Miranda, NSW 2228

    Zone Martial Arts is a Sutherland Shire Martial Arts teaching traditional Taekwondo (WTF), Haidong Gumdo (Korean sword martial art) and Sunmudo Zen Yoga located in Miranda, formerly Taren Point. We believe that martial arts are for everyone, regardless of age, gender or current fitness level and have programs for fun, fitness and self defence. We teach students skills that develop strong mindsets alongside strong bodies to tackle all the obstacles they will face in life whether physical or mental ... Read more and empower them to defend themselves if required. We have various classes for all ages and styles Ages 4 - 6 have classes that focus on concentration, motor skills, discipline and listening skills while still having fun and learning about personal safety. Juniors classes are available in our Taekwondo program that teach kids self confidence and personal development through the practise of martial arts. Teens classes are available for both Taekwondo and Haidong Gumdo that help teens ...

    Located in Melbourne's South East, this centre is used by Melbourne Football Club and has something for everyone. From toddlers to serious lap swimmers, from the fitness focused to those seeking relaxation or fun- we’ve got you covered. Casey RACE features a large gym with a cycle studio, group fitness, cardio zone, weights area and functional training zone. For the younger kids, a small wading pool featuring a splash park with buckets, jets and fountains spraying in all directions will keep ... Read more the kids occupied for hours on end. Casey RACE also features two amazing water slides - the Space Bowl is of the plughole variety where you whiz around a large basin until you drop out the hole in the bottom. The other slide is a raft style ride full of twists and drops which you can ride either single or on a double tube. Other features include a 50 metre lap pool, spa, sauna and steam room, health club and a warm hydrotherapy exercise pool heated to 34 degrees. Let your child celebrate their ...

    SeaEarth Adventures are based on Victoria’s Great Ocean Road, SeaEarth was born in 2014 which has evolved from two existing adventure businesses that have been operating since 1993. The directors having over 38 years experience between them who have introduced many thousands of people to the exciting recreational activities throughout the globe. SeaEarth Adventures run programs for corporate groups, youth groups, schools, tertiary institutions and the general public. Activities include surfing, ... Read more sit on top kayaking, snorkeling, mountain bike tours, team building and initiative programs, rock climbing and abseiling, adventure races, expeditions, marine and bush environmental education programs. Activities can vary from a one hour private surf lesson to a multi-day corporate adventure program. We cater for all ages and requirements, including groups with special needs. All programs are specifically tailored to the client’s requirements to best achieve your aims. We are a mobile operation, ...

    First Tae Kwon Do teaches the original, non-competitive style of Tae Kwon Do, which emphasises practical self-defence skills and the physical / mental development of our members. Our members train twice per week and also have the option of attending other First Tae Kwon Do classes at other venues throughout the week at no extra cost. ​ Our members include schoolchildren, university students, and business professionals who understand the importance of honing their situational awareness and training ... Read more to be mentally and physically ready for self-defence action, if the need should arise. ​ The founder of First Tae Kwon Do Australia is Master Vernon Low who commenced teaching the art of Tae Kwon Do in Adelaide South Australia in the late 1960's before expanding his school into Western Australia. ​ 20 conveniently located Perth & WA Country training centres Albany, Armadale, Beechboro, Bassendean, Bayswater, Ballajura, Bedford, Brentwood, Canning Vale, Como, Churchlands, Duncraig, ...

    Cia Paulista Australia BJJ despite being a young team is a strong team. Representing the Brazilian Jiu Jitsu team here in Melbourne, Victoria, Australia is Head Coach Carlos Portugues Vieira, born and bred in Brasil, has over 20 years worth of experience in Brasil and all over the world including places such as Portugal, UK, Iceland, USA, Spain to name a few. He has trained various world champions and has quite a collection of world recognized titles himself! Since Carlos arrived in the country, ... Read more 2008, his goal was to share his experience, knowledge and take Brazilian Jiu Jitsu in Melbourne, Australia to another level. Cia Paulista Australia BJJ Headquarters is located in Melbourne, CBD, however, we have various affiliate members across the state of Victoria - Airport West, Caroline Springs, East Brunswick, Epping, Fairfield, Ferntree Gully, Melbourne, Moe, North Melbourne and also interstate, Adelaide(SA), Darwin (NT) & Gympie(QLD). Whether you are looking at training Brazilian ...

    Craig Soley Physiotherapist and Strength Coach (ASCA, CFSC) - expert in athletic development and injury prevention He is a registered Physiotherapist and ASCA-accredited strength and conditioning coach, with a Graduate Certificate of Orthopaedic Manual Therapy and a commitment to ongoing continuing education both in strength & conditioning and physiotherapy. Alongside the regulars at his PhysioFit studio, his clients include West Perth Football Club (2014 Reserves Premiers, 2013 League Premiers), ... Read more National Training Centre U19’s, corporate groups and elite athletes. Craig founded PhysioFit in 1996, combining the smarts of physiotherapy with the strength of functional movement training. Years as a world-champion athlete and a distinguished career as a detective in the WA Police Force give Craig a unique perspective on his physiotherapy qualifications. His approach addresses the real-world demands we make on our bodies and has applications from fitness training and rehabilitation, ...

    Melbourne Taekwondo Centre offers classes in Traditional Taekwondo, Sport Taekwondo, Fitness and Self Defence. Peewees: Ages 4-7 years. Juniors: Ages 8-12 years. Seniors Ages 13 and above. Traditional Taekwondo is where students progress though the ranks from Beginner to Black Belt and beyond, learning the blocking and striking skills of our martial art, while going through practical self defence scenarios and techniques. Sport Taekwondo come in two disciplines, Olympic Sport and Technical ... Read more Sport. Olympic Sport is the combat fighting sport seen at the Olympic Games. Technical Sport is a non contact sport focusing on athletes performing a set of moves with the best technique. Our fitness classes are designed for general practitioners and athletes as well, with the aim of increasing flexibility and strength to create effective and powerful techniques that we can use in sport or in self defence. Stretching Class is available to all students, and parents, to help increase ...

    Welcome to Cobra Martial Arts Karrinyup. Cobra is a friendly, family orientated, family owned and operated, Freestyle or Mixed Martial Arts (MMA) school, where practical self defence, health and fitness, safety and customer service excellence, have been our priorities for 25 years! Cobra Martial Arts Karrinyup is a professional Dojo. Our Mixed Martial Arts system encourages respect, discipline, self-defence, fitness and coordination in a fun, safe supportive environment. We pride ourselves in ... Read more fostering confidence, leadership and building real life skills in our students in a manner appropriate to you or your child’s ability Cobra Martial Arts Karrinyup teaches a very popular and unique hybrid or blended form of Mixed Martial Arts (MMA) to children and adults. The system is similar in concept the original mixed martial arts (MMA) system developed by the legendary Bruce Lee, and as such, combines of the six most popular and practical martial arts styles being Karate, Taekwondo, ...

    Located in Melbourne's South East, Casey Aquatic and Recreation Centre has something for everyone, from toddlers to serious lap swimmers, from the fitness focused to those seeking relaxation or fun- we've got you covered. Casey ARC features a large gym with group fitness classes, a dedicated cardio zone, weights area, RPM cycle studio, functional training zone and a stretch area. Casey ARC also offers five indoor swimming pools including a 50 metre lap pool, program pool, toddler pool, wave ... Read more pool and spa pool. For those seeking fun, put your balance and speed to the test as you make your way through our blow up inflatable, featuring a variety of obstacles. Alternatively, try our wave pool, a popular attraction that provides loads of fun for kids of all ages! For those seeking relaxation, unwind with a therapeutic visit to our spa, sauna or steam room. Let your child celebrate their birthday in style and add that wow factor to their special day. Birthday Parties are available ...

    I founded Blue Sky Coaching in 2002, as a part-time business while I had very young children. Since then I have successfully coached and mentored more than 500 clients in Australia and overseas. I am a qualified mentor and assessor and mentor of coaches, I teach EFT (emotional freedom technique) and I have written and produced a regular electronic newsletter (circulation: approx. 700) since 2005. I believe my loyal clientele and the high number referrals I attract are largely testament not just ... Read more to my value as a coach, but to my customer service and communication skills, my understanding of business and company dynamics, and my organisational abilities. I handle all my own bookings, scheduling, administration and accounts. My role as a coach is to support individuals and teams to navigate challenging times and achieve success in their business, personal and work lives. This often involves helping them access resources, such as training, and supporting them through new learning experiences. ...

    Martial Arts Other Martial Arts

    ALL PRIVATE SESSIONS BY APPOINTMENT BOOK NOW AND TRAIN AT EITHER HEATHMONT, EPPING, NORTH MELBOURNE One-on-One Training (30min Session) Nothing beats the assurance you get from one-on-one instruction with a fully qualified fitness professional. Michael has attained diplomas in Fitness and Sports coaching and can tailor your program to meet those goals and needs. Our sessions will focus on motivating you to achieve your personal goals and objectives, enhancing your proficiency in ... Read more one or many of our martial art offerings or simply improving your fitness! We also have an optional grading system that allows you to set some training goals along the way! TRAIN WITH MICHAEL KENNA Michael Kenna has over 30 Years of industry experience. He holds the following qualifications MARTIAL ARTS ACCREDITATION & TRAINING Former WKA South Pacific Welterweight Muay Thai Champion (1998) 8th degree Black Belt (P), Zen Do Kai Martial Arts Instructor 7th Degree, BJC Muay Thai Trainer/Coach 7th ...

    Martial Arts classes . Multi sports and self protection , Motivational and Anti-Bullying workshops for Adults and children in Sydney at Chatswood ,Brookvale,Macquarie Park and Rushcutters Bay. Our classes are Non contact and the techniques are easy to learn and safe to practice.. Australian School of Self Defence was founded in 1985 by now 7th Dan Blackbelt and 13 times world self defence champion John Gill. John Gill has also featured on the Today Show, Studio 10 , Sunrise, The Morning show ... Read more and Kerri-Anne. John Gill is also a current and 6 time nominee for Australian of The Year for his contribution to women's and children's safety and an inductee into the Martial Arts Hall of Fame. On December 5th 2016 he won the Action Star competition which guaranteed an 18 month movie contract with Anima Studios, The benefits of Martial Arts are numerous including increases personal safety , peace of mind , Motivation ,Fitness, co-ordination, reflexes, flexibility and Mental toughness. Martial ...

    About Us guzzFit has been conducting fitness training sessions in Coogee, Randwick, Bronte, Queens Park and Waverley for over 10 years. Our personal training, group fitness and boxing classes are scheduled and sequenced using a highly tailored approach, we do this to maximise training efficiency and effectiveness. Our strategies always begin with a clear understanding of your current fitness level and the goals you're seeking. You will be stimulated by the variety of fitness training ... Read more techniques we use and it's also a simple task to provide you with the theory we've used to create the fitness training session you're in. Our qualifications and experiences allow us to excel at: - Weight Loss, Dieting & Nutrition - Muscle Building, Toning & Definition - Stretching and Flexibility Training - Core Strengthening & Development - Injury Rehab; esp Shoulder, Back & Knee - Boxing Techniques, Combinations & Fitness - Pre & Post Natal Fitness - Sports Specific Strength & Conditioning - ...

    Welcome to Perth Psychologists Everyone needs help at times, so asking for help is quite a natural thing to do. At Perth Psychologists, we are here to help you find help with what is challenging you at the moment. We believe in practically working with our clients and that with the right support, people can successfully deal with what is troubling them in their lives. By only employing trained psychologists we believe our counsellors have the necessary skills and experience to help you understand ... Read more your situation better and the tools to show you to move forward. At Perth Psychologists, we work with the belief that every person can create positive changes in their life, no matter how hard things may be at the moment. From the first session we aim to assist you to both understand the causes of your concerns and to start on the road of applying practical strategies to overcome them. Kevin Menon can also be booked for specialised Hypnotherapy, Health & Wellness Coaching and performance ...

    Operational since 2009, Coastal Bodies is a small fitness studio specialising in training people of all ages, from all walks of life and training backgrounds. All age-groups, from 8 to 108, are most welcome. Our friendly, approachable trainers can help you no matter your health or fitness goals... whether you wish to feel better, lose weight, simply get fit, or have special exercise considerations. If you have an injury, we work closely with local physiotherapists to help rehabilitate you and ... Read more restore you to full function. Diabetes, Polycystic Ovary Disease, Parkinsonism, Multiple Sclerosis, Cancer Therapy and Osteoporosis are just a few examples of other areas we have experience in assisting. There are no fixed contracts, memberships or joining fees. We value community, empower our clients to make healthy lifestyle choices, and have an amazing group of people who will support, encourage and share in your journey. We offer a non-intimidating, welcoming environment that is fun and ...

    Oldest Karate school of Traditional Martial arts of Okinawa based in Western Sydney. First opened in Sydney in 1973, true example of dedication and passion for the Arts and its students. Teaching, Goju Ryu karate, Okinawa kobudo (weapons of self-defence), anti-bullying/ and self defence skills for men, women and children. First Martial arts school offering a "no questions asked" Guarantee! Not happy with the experience? Get your money back!! Train directly under the Chief Instructor Soshi A de ... Read more Araya, 8th dan with 53 years experience, and President of the Kokusai Kenyukan Kai Goju Ryu Karate-Kobudo, a worldwide Association of Goju Ryu karate practitioners. Members of the Dai Nippon Butokukai World Karate Union Hall of Fame World Kokusai Sonkei Federation World Kobukan Federation Kokusai Okinawa Gohokan Karate Kyokai 2 weeks FREE introduction to martial arts and FREE uniform on signing up! Training is GUARANTEED! NO CONTRACTS! We don't have 45 min lessons! 2 hrs or nothing! Call ...

    FREE introduction to women and children's Self defence

    Dates: from 01 Jul 2019 to 02 Dec 2019

    Once again, and by popular demand, we will be offering our proven and realistic approach to self defence Courses and introduction to Okinawa martial arts. These courses are continuous, and people are invited to train during any given dates as suitable. Call us or visit our website and demand a Free Training Voucher, and be assured, you won't be disappointed! Established in Sydney circa 1973, we are one of the oldest martial arts academies in NSW, still providing the best, with a full Guarantee and purpose.

    FREE introduction to self defence/martial arts

    Validity: from 03 Jul 2019 to 30 Oct 2019

    FREE women's and children Self Defence and Martial arts introduction! First and still genuine martial arts introduction to the art of self defence in Australia. Run by professional Instructors with 50 plus years in the business, fully accredited and qualified overseas (Japan) Visit our training Hall, call us or browse our website and demand a FREE training Voucher. We are here to help your personal development, self confidence and personality away from video games and smart phones. It works!

    Sun Soo ITF Taekwon-Do Australia - Townsville, North Queensland has 6 schools, instructed by Sabum Nigel Paul, 6th Dan at the Annandale Christian College, Sabum Andrea Smith, 5th Dan at the Pimlico High school, 4th Dan Sabum Bill Coyer at Cranbrook Primary school, Sabum Ben Hetherington 4th Dan at Willows Primary school, Sabum Mal Goon Chew, 4th Dan at Rebels Soccer club Kirwan and Boosabum Wes Thomas, 1st Dan at Saint Clair's Catholic school North Shore.

    BellcurveBody is dedicated to defeating obesity and the “weight” of carrying around unwanted kilos. This is achieved individually, one client at a time. Using the world renowned program of Sheila Granger (UK), Bellcurvebody delivers Virtual Gastric Banding Therapy. Programs suit each individual's own needs and start at 6 weeks, right up to 3 months. Ongoing support is given, till the client reaches their goal. In conjunction with their GP (if required), each program is written specifically for ... Read more the client's needs and goals. Hypnotherapy wording is delivered under trance, using the client's own language style, fitting into the structured framework. “Slimmer, healthier and fitter”, are the 3 words BellcurveBody focuses on for long term goals. The understanding for the client is that Virtual Gastric Banding, is a non-surgical technique, which uses the power of hypnosis to retrain the person to be satisfied with smaller portions of food. Clinical hypnotherapy convinces the mind that ...

    We provide archery lessons/course to schools throughout Perth. We provide bespoke archery events to companies looking to do something different with their teams/clients/social clubs. We provide group events for special occasions such as birthdays, Bucks/Hens Parties, social camps and other similar celebrations. We provide individual archery lessons and ongoing instruction to the general public through our 4 hour Archery Clinic which runs every Saturday morning from 9am to 1pm. Our ... Read more service is 100% mobile, which means we can set up the archery at a suitable location close to you. The Archery Centre is a family run business which began back in 1987. Our instructors are fully qualified and insured with many years of experience teaching archery to all different age groups and abilities.

    Our TICK Profiles are: Simple – and great way for people to understand themselves and others. They get remembered long after being in a training room. Cost Effective – we find a package to suit your organisation Easy to Use – our systems make it really easy for trainers to administer all the participants and for the participants to complete their profiles TICK is an Australian owned and operated business with over 30 years experience and has a Personality Profiling Tool based on the ... Read more best seller “What Makes People Tick” by Des Hunt. Des studied Business and Psychology in the 80’s and created the profiling tool as a means to understand people. He uses the analogy of 4 birds to describe people… The Eagle, The Peacock, The Owl and The Dove are explained on our website. We can train your in-house Trainers or come onsite to deliver to a group Some of the many applications for the TICK materials are: In Business – Sales / Leadership / Customer Service Training In ...

    Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo. ... Read more As well as this our school is renowned for the way in which we help students develop their inner strength, confidence, self esteem, respect, pride in themselves and leadership skills. We even have a Teen Leadership program. The structure of our programs and community within our makes SMA an excellent place for girls and women who want to learn how to protect and empower themselves without having to deal with a bunch of 'macho' guys. Having said that SMA also welcomes guys to join our existing ...

    Stress Management, Counselling, Psychotherapy, Relationship Counselling, Team Building, Workshops and Seminars. Hello and Welcome. My name is Donald Marmara and I call my practice Core Development. Have you tried everything you can think of, even listened to expert advice, but still haven’t made the changes you want in your life? If your attempts at dealing with the challenges in your life have not been successful, or if you have reached an impasse, you may want to try a different approach. "Donald ... Read more has clearly demonstrated a capacity to provide valuable support to managers and management teams in a manner that earns him considerable respect and I would highly recommend Donald to all organizations who wish to develop and grow successfully." Arthur Papakotsias, Chief Executive Officer, Neami Inc.,Melbourne. Donald Marmara’s 40 years’ of international experience has seen him run seminars for Health Centres, Organisations and Training Institutions throughout the UK, ...

    World-Class Tennis Coaching Delivered to the customer. We are mobile tennis specialists that provide tennis coaching for people who have a tennis court at their Hotel, Apartment or Private Residence anywhere in the Gold Coast. Convenience Do you have a tennis court at your apartment complex, hotel or private residence, but nobody to hit with? Or have you always wanted to learn tennis without having to sign up for an expensive club? Vamos brings world class tennis coaching to you, making learning ... Read more tennis easy, efficient and affordable! Quality Coaching Don’t want to run the risk of going to a large tennis club and being taught by an unqualified or inexperienced assistant coach? Vamos only employs world class tennis coaches with national and international experience, Tennis Australia certifications, who are reliable and punctual. Affordability Vamos is flexible and affordable. We provide a range of packages to suit every player. You can even split the cost with one or more ...

    Traditional Kung Fu is about Mind, Body & Soul training. A Wholistic approach to total Personal Development. We use: Positive affirmation, Physical Fitness exercises, Chi Gong to Calm the Mind, sustained postures to develop Disciplined, Control, and to love and value yourself. As a student, you become part of a supportive team. We train through the art style of Hung Gar Kung Fu. Its an External-Internal system of training. (As was taught to the Imperial army of China). Very powerful system ... Read more of Kung Fu There is a system of training that is integrated into, Sash Grade levels, with certificates of achievement. WE have been a hidden secret for over Forty years. All welcome. Comprehensive training: Mentally, Physically & Spiritually - To Develop : Mental & Physical Fitness, Calm, Tolerance, Strength, Positive Attitude and Powerful Self Defense skills. - This Academy was established back in 1985. Sifu was trained by Chinese Kung Fu Masters ...

    Welcome to Airlie Beach Swim Centre Swimming classes from Babies 4 month to Adults,swimming lessons, Aqua Fitness , learn about the Ecosystem on the Reef The duration of one Early Childhood Swim and Survive lesson is 30 minutes Small classes of maximum three children The goals are confidence in swimming 15 metres on their front and back Coming twice a week is highly recommended It usually takes a child 25 swimming lessons to get those swimming abilities Book with us for 10 weeks and ... Read more benefit from: A free digital underwater Photo including an Airlie Beach Swim Centre Memory Certificate with Water Safety Rules Royal Life Saving Swim and Survive Certificate Half price for third sibling and more If your child is sick, make up classes are available on a different day of the booked week. Become an Airlie Beach Aquatic Reef Club Member and receive benefits regarding holiday day camps, learn to swim, mini squad, triathlon competitions, Holiday Day Camp Special bonus within ...

    West Australian Kendo Renmei (WAKR) Kendo Our dojo was the founding WAKR Kendo dojo (September 1986), originaly training in Willetton, Hilton and Lesmurdie. The club finally moved into our Canning Vale dojo after construction was completed. Iaido In 1990, we commenced teaching Seitei Iaido under the WAKR (founding dojo). In 1996, Muso Shinden Ryu Iai was introduced to senior students (Shodan - Sandan). In 2003, the teaching of Tamiya Ryu Iaijitsu commenced. It is only taught to ... Read more a selected few of the advanced Iaido students (Sandan and above). Jodo In 1989, the teaching of Shinto Muso Ryu Jodo commenced. In 1998, the Jodo club converted to the Seitei Jodo under the WAKR (founding dojo). West Australian Kyudo Association (WAKA) In 2014, we were the founding dojo in WA teaching Kyudo, as part of the West Australian Kyudo Association. We are currently the only Kyudo dojo in WA.

    Sydney Uni Tennis is an affiliated club of #Tennis Australia/Tennis NSW. We pride ourselves on providing professional and the highest quality tennis coaching available in Sydney. We deliver official Tennis Australia ANZ Hot Shots (Junior Tennis Programs) from aged of 3 or older and we welcome anyone to join from beginners to advanced players. We cater for juniors, adults, parents, university staff and students, and demonstrate a commitment to all those interested in playing tennis. Great facilities ... Read more at convenient location, 5-10 mins walks from #Redfern station and 5 mins from bus-stop at City Road. 1 hr parking is also available out the front of the Centre and more parking is available in surrounding streets, including Darlington Rd, Abercrombie St and Shepherd St. Program is led by Tennis Australia Qualified and registered coach. All Tennis Coaches conduct lesson with structured plan and there is progression for all players. In addition, all coaches and staff members in the facilities ...

    Martial Arts Self Defence

    Coach Mario started training in Martial Arts when he was 11. At 55 he has still the same enthusiasm about combat sports and Martial Arts as when he was just a young kid. You name it he has done it: Karate, boxing, wrestling, kickboxing, MMA, Krav Maga, etc. A true seeker of the Martial Arts, he was often dissatisfied with the dogmatic (and sometime right-out nonsensical) answers he was getting, especially from some of the traditional martial world. 'As a student I often found teachers ... Read more that, maybe in good faith, where teaching unrealistic techniques or methods that where actually detrimental to their students. Not only that but most of their strength and conditioning teachings where based on 'Ipse Dixits' and just plain dogmas. There was more ignorance then, less scientific knowledge, so I kind of understand why that happened. What I do not understand is why that is still getting taught today in the name of a tradition that never evolved and progressed since." IMPORTANT NOTE: ...