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    We believe that everyone is an athlete and that nothing is impossible. There are no limits to what you can achieve and in doing so there should be No Regrets. We also firmly believe Health & Fitness are two separate components that must be understood to achieve your goals. Our philosophy is simple: Only a HEALTHY person can achieve FITNESS. And they must be followed in that order for you to achieve long term lasting results that allows you to live a life of joy and happiness. Most people use methods ... Read more of fitness training to achieve health, yet it is fair to say if you are unfit you are also unhealthy. We are known mostly for providing specific to you assessments and programs that address the underlying cause of your health problems. Almost 50% of our client base is made up mostly of small business owners and people in busy occupations who are very time poor, have a family and are under high level of stress. As a result their health has suffered recently and they recognize they need to look ...

    SeaEarth Adventures are based on Victoria’s Great Ocean Road, SeaEarth was born in 2014 which has evolved from two existing adventure businesses that have been operating since 1993. The directors having over 38 years experience between them who have introduced many thousands of people to the exciting recreational activities throughout the globe. SeaEarth Adventures run programs for corporate groups, youth groups, schools, tertiary institutions and the general public. Activities include surfing, ... Read more sit on top kayaking, snorkeling, mountain bike tours, team building and initiative programs, rock climbing and abseiling, adventure races, expeditions, marine and bush environmental education programs. Activities can vary from a one hour private surf lesson to a multi-day corporate adventure program. We cater for all ages and requirements, including groups with special needs. All programs are specifically tailored to the client’s requirements to best achieve your aims. We are a mobile operation, ...

    Personal Training, Boot Camps and Exercise Physiology. Moonee Valley Health and Fitness is located at 378 Mount Alexander Road, Travancore which is a major road in Melbourne’s inner northern suburbs. There is public transport access, plenty of car parking and over 250 square meters of private gym for your personal training sessions. MVFit also has an outdoor gym area as well as in-home training services available. If live in the North Melbourne, Flemington, Travancore, Moonee Ponds, Essendon, ... Read more Ascot Vale area come on in and get started today. Over 250m2 of space to train in The latest exercise equipment available on the market Experienced personal training team has some of the best trainers available in Melbourne Accredited Exercise Physiologist in our Rehabilitation Clinic. Corporate Fitness, Boot Camps, Pre/Post Natal, Massage services available Moonee Valley Health & Fitness Services At Moonee Valley Health & Fitness we offer a wide range of health and fitness services ...

    We provide qualified instructors to teach children and adults the art of Taekwon-Do. You don't need any previous experience, just a positive attitude and a willingness to learn. Taekwon-Do is a self defence martial art that aligns the body and mind. You will learn the 3C's - Confidence, Control and Coordination in a supportive class environment allowing you to learn at your own pace. Meet new friends, develop new skills, keep fit and focused. Great discounts are available for families, it is ... Read more something the whole family can enjoy and do together. We also offer Special Needs classes for those with physical or learning disabilities. It is an opportunity to gain confidence, be assertive, learn balance and coordination. This class can be modified to suit the needs of the student. Our instructors focus on the needs of the individual and teach accordingly. This can assist in promoting learning and development among people with Autism, Special Needs and Neurotypical Development. There ...

    BellcurveBody is dedicated to defeating obesity and the “weight” of carrying around unwanted kilos. This is achieved individually, one client at a time. Using the world renowned program of Sheila Granger (UK), Bellcurvebody delivers Virtual Gastric Banding Therapy. Programs suit each individual's own needs and start at 6 weeks, right up to 3 months. Ongoing support is given, till the client reaches their goal. In conjunction with their GP (if required), each program is written specifically for ... Read more the client's needs and goals. Hypnotherapy wording is delivered under trance, using the client's own language style, fitting into the structured framework. “Slimmer, healthier and fitter”, are the 3 words BellcurveBody focuses on for long term goals. The understanding for the client is that Virtual Gastric Banding, is a non-surgical technique, which uses the power of hypnosis to retrain the person to be satisfied with smaller portions of food. Clinical hypnotherapy convinces the mind that ...

    Our TICK Profiles are: Simple – and great way for people to understand themselves and others. They get remembered long after being in a training room. Cost Effective – we find a package to suit your organisation Easy to Use – our systems make it really easy for trainers to administer all the participants and for the participants to complete their profiles TICK is an Australian owned and operated business with over 30 years experience and has a Personality Profiling Tool based on the ... Read more best seller “What Makes People Tick” by Des Hunt. Des studied Business and Psychology in the 80’s and created the profiling tool as a means to understand people. He uses the analogy of 4 birds to describe people… The Eagle, The Peacock, The Owl and The Dove are explained on our website. We can train your in-house Trainers or come onsite to deliver to a group Some of the many applications for the TICK materials are: In Business – Sales / Leadership / Customer Service Training In ...

    Essence of Life Coaching offers coaching in Melbourne Docklands and Brunswick East. Coaching in the Park is also offered in the inner city of Melbourne, including Fairfield and Moonee Ponds. Essence of Life Coaching is owned and operated by Robyn Frank. Life Coach, Wellness Educator and Business Coach for Wellness Practitioners. Key Benefits: Helping clients make small changes that have a profound benefit in their lives. Supporting wellness business owners to create opportunities for ... Read more growth. Helping organisations and businesses make a big impact with limited resources. Services: Essence of Life Coaching offers life coaching, career coaching, wellness coaching and wellness workshops to the general public and workplaces to help people reduce stress and enhance wellbeing. Message from Robyn Frank - Melbourne Life Coach Throughout my career I have coached and mentored people from a variety of industries, including event management, training and development, professional ...

    Located in Melbourne's South East, Casey Aquatic and Recreation Centre has something for everyone, from toddlers to serious lap swimmers, from the fitness focused to those seeking relaxation or fun- we've got you covered. Casey ARC features a large gym with group fitness classes, a dedicated cardio zone, weights area, RPM cycle studio, functional training zone and a stretch area. Casey ARC also offers five indoor swimming pools including a 50 metre lap pool, program pool, toddler pool, wave ... Read more pool and spa pool. For those seeking fun, put your balance and speed to the test as you make your way through our blow up inflatable, featuring a variety of obstacles. Alternatively, try our wave pool, a popular attraction that provides loads of fun for kids of all ages! For those seeking relaxation, unwind with a therapeutic visit to our spa, sauna or steam room. Let your child celebrate their birthday in style and add that wow factor to their special day. Birthday Parties are available ...

    ADULTS SELF DEFENCE More than Self Defense, do you need to improve on fitness and mental clarity, focus more well after four trial lessons I am sure you will be convinced that the many benefits will be obvious. Join like minded students and instructors on a journey that truly connects the mind, body and spirit. It is world away from stresses that build up during the day, unwind, and recognise an improved sense of well being. CHILDRENS SELF DEFENCE Karate instruction is not fear based, but ... Read more serious fun, empowering young children to recognise what they can do in life rather than focus on what they cannot do. Regular skills practice of simple but effective self defense moves empower and assist our children to make positive choices in life. My program has been taught in many schools in South Australia and as a part of the Active After Hours, within the Australian Sports Commission framework, encourages and promotes many LifeSkills sometimes lacking today. Children training at ...

    Mizu Women's Wellbeing provides life, health and wellness coaching as well as personal development programs exclusively for women. As a wellness coach, I want to see all my clients living a happier, healthier, balanced and more fulfilling life. During my Life Coaching sessions, you will become well-versed at handling life issues whenever and wherever they arise in a calm, focused and proactive manner. Fear and stress, or lack of motivation can be paralysing for many, often not being able to see ... Read more a way out when it sets in. As your coach, I will be there to ensure you see the change that will bring you the greatest personal rewards, and assist you to break free of these situations for good. Specialist areas include Mindset, Weight Loss, Personal Health & Wellness Our professional staff take a personal, pro-active approach with all clients, helping them to breakthrough negative reoccurring patterns and emotions and to move forward a live a calmer, happier and healthier life. Wellness ...

    Thoroughbred Balwyn Taekwon-Do is a martial arts club established in 2003. The club is located in the inner eastern suburbs (Balwyn North and Canterbury) of Melbourne, Victoria. We are one of Australia’s largest and most successful ITF (International Taekwon-Do Federation) schools, with affiliated and associated branches in most Australian States. We are always keen to welcome new Thoroughbreds on board. We are affiliated with United ITF Taekwon-Do (Australia) Inc. which has been officially ... Read more recognised as the Australian Independent National Organisation (INO # 23) representing the International Taekwon-Do Federation by President Choi Jung Hwa, 9th Degree. The club has three senior degree black belt international instructors and examiners. They have competed and won gold medals at national level tournaments and competed at the world championships. The instructors keep up to date with their technical skills and teaching methodologies by regularly attending master classes and international ...

    Is coaching right for you?

    Vicki at Coachingplus, offers a free no-obligation coaching session to those who want to try coaching for themselves. Vicki says: My objective is to create an awareness of coaching by offering a complimentary, exploratory or trial coaching session to those who are interested but unfamiliar with the power of coaching and want to try it for themselves. Whether you’re just starting out and want help with career direction, job hunting, job preparation, interviews skills, resume evaluation, career transition, starting a new business, new job, or setting and achieving a goal. Get Your FREE Coaching Session Now You really have nothing to lose with this offer, because it's totally free. Call me now to arrange an appointment or for a chat about how I can help you move forward on your personal issue or goal.

    Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo. ... Read more As well as this our school is renowned for the way in which we help students develop their inner strength, confidence, self esteem, respect, pride in themselves and leadership skills. We even have a Teen Leadership program. The structure of our programs and community within our makes SMA an excellent place for girls and women who want to learn how to protect and empower themselves without having to deal with a bunch of 'macho' guys. Having said that SMA also welcomes guys to join our existing ...

    Tight Fitness Solutions’ is a Gold Coast personal training company that offers excelled performance in all areas of fitness, fat loss, strength and conditioning, athletic performance and Injury rehabilitation. We incorporate the Poliquin Bio Signature method into our clients ‘results packs’ to ensure correct programming for nutrition, training and life style to create a healthier, fitter, stronger version of yourself. REMEMBER, NOT ALL PERSONAL TRAINERS ARE CREATED EQUAL. Tight Fitness Solutions ... Read more specialises in Hormone Balancing nutrition and training protocols and offers the most effective FAT LOSS/MUSCLE GAIN systems possible. This is the next level in optimal body composition, health and well-being. Tight Fitness offers a unique blend of private, semi private and group personal training systems that most professional trainers, unfortunately have never even heard of. This unique blend of systems will reduce fat on your body like crazy and keep it off! It’s done by CONTROLLING ...

    Melbourne Taekwondo Centre offers classes in Traditional Taekwondo, Sport Taekwondo, Fitness and Self Defence. Peewees: Ages 4-7 years. Juniors: Ages 8-12 years. Seniors Ages 13 and above. Traditional Taekwondo is where students progress though the ranks from Beginner to Black Belt and beyond, learning the blocking and striking skills of our martial art, while going through practical self defence scenarios and techniques. Sport Taekwondo come in two disciplines, Olympic Sport and Technical ... Read more Sport. Olympic Sport is the combat fighting sport seen at the Olympic Games. Technical Sport is a non contact sport focusing on athletes performing a set of moves with the best technique. Our fitness classes are designed for general practitioners and athletes as well, with the aim of increasing flexibility and strength to create effective and powerful techniques that we can use in sport or in self defence. Stretching Class is available to all students, and parents, to help increase ...

    We teach Bujinkan Ninjutsu covering traditional techniques and weapons from 9 different Ryu, but have a strong emphasis on survival for today’s world. Age required is 16 years and over. There are many Bujinkan schools all over the world and it is common practice to train at other Bujinkan Schools when travelling as we are all linked under the one Soke of the art, Grand Master Masaaki Hatsumi, still teaching in Noda, Japan. Directly linked to Japan Modern combat / self defence / Weapons training ... Read more and defence Combat Awareness Tactics Meditation. I have been studying Ninjutsu and other arts for the last 25 years and travel back to Japan every 2 years. We are a small school, we love what we do. Learn something that may save your life one day and enjoy doing it. Glen

    Make A Difference Health & Fitness, located in the town of Cooroy is unique to the local area. Offering Fitness Training, Naturopathy, Nutrition, Niblett Technique Massage and state of the art testing equipment we are able to utilise one, some or all of these modalities to offer you an individual approach to help you with your health and fitness needs. Our private fully equipped air-conditioned studio facilitates our one-on-one or small group fitness training sessions, massage or naturopathic ... Read more consultations.

    Experiencing emotional & physical problems? I can help you! With The Body Code, a form of energy work, I can identify and correct the imbalances that are at the root cause of your emotional & physical problems. Your body has an amazing powerful ability to heal itself if conditions are right, so making those conditions right is important and exactly what I do. From the health of the energy body where I release trapped emotional energies (emotional baggage) to the balancing of blocked chakras, ... Read more meridians and more, there is also the physical side where I look for things like infections, toxins, nutritional deficiencies and structural imbalances. All of these are addressed according to whatever YOUR body needs. The Body Code is basically all about removing imbalance in order to make conditions right for your body to heal itself. Furthermore, it is a natural healing process that actually goes to the root cause of what is trapped in your energy fields and rebalancing your body thus allowing ...

    Racquet Sports Tennis

    Just tennis is a family operated tennis club boasting 6 flood lit, synthetic grass courts, set in a relaxed resort style setting, overlooking the Surfers Paradise Golf Club (Fairways). Conveniently located at Clear Island Waters and open to the public from 7am -10pm 365 days of the year. Court hire starting from just $5 per person. Membership from $10. Junior and adult coaching, social tennis and regular weekly comps day and night available. Racquet and ball hire upon request. Bookings essential. Our ... Read more team at Just Tennis has a lifetime of experience and a wealth of knowledge catering to all ages and abilities. Our Pro shop carries all tennis related accessories. Restringing & regripping service. New rackets, shoes and apparel. Our Canteen includes Barrista coffee, hot/cold food and snacks. Just Tennis is your local tennis club dedicated to helping you achieve an active, healthy lifestyle. Mention this ad and receive a discounted 10 session court hire pass, also get access ...

    Welcome to Airlie Beach Swim Centre Swimming classes from Babies 4 month to Adults,swimming lessons, Aqua Fitness , learn about the Ecosystem on the Reef The duration of one Early Childhood Swim and Survive lesson is 30 minutes Small classes of maximum three children The goals are confidence in swimming 15 metres on their front and back Coming twice a week is highly recommended It usually takes a child 25 swimming lessons to get those swimming abilities Book with us for 10 weeks and ... Read more benefit from: A free digital underwater Photo including an Airlie Beach Swim Centre Memory Certificate with Water Safety Rules Royal Life Saving Swim and Survive Certificate Half price for third sibling and more If your child is sick, make up classes are available on a different day of the booked week. Become an Airlie Beach Aquatic Reef Club Member and receive benefits regarding holiday day camps, learn to swim, mini squad, triathlon competitions, Holiday Day Camp Special bonus within ...

    Drop in and see us or give us a call - to see how we can help you to become, Fitter, Stronger, Faster, more flexible and more successful with the Wellness Martial Art of CHOI KWANG DO, Optimum Health - Self Defence - Personal Development. Its more than just punching and kicking, in fact so many of our members have benefited in so many ways that we have books of testimonies owing the training to helping them achieve job promotions, helping them to achieve higher academic levels at university, ... Read more and benefiting them all round in life. Local Teachers, Doctors and child Psychiatrist acknowledge the benefits too! Full-time Professional Instructors will help you all the way as you start leaning at our fulltime martial art premises which opens daily at 9:30am Monday through to Saturday. The Dohjahng is located in Thuringowa Central near Willows Shopping Centre Intersection and right opposite the Civic Theatre and Riverway Drive public swimming lagoons. Come join us today! Martial Arts suitable ...

    Your First Session is Free

    Come and see what I'm all about and your first session is free. I do a small fitness assessment on you, weigh you, measure you and this is then done every 3 months

    We provide the following services: 1. Life Coaching – feeling flat, need motivation or want to get to the next level in your career, life or relationships. 2. Critical Incident Debriefing - workplace accident/death debriefing and support of staff. 3. Conflict Resolution – prevent conflict amongst staff from becoming a court case.

    West Australian Kendo Renmei (WAKR) Kendo Our dojo was the founding WAKR Kendo dojo (September 1986), originaly training in Willetton, Hilton and Lesmurdie. The club finally moved into our Canning Vale dojo after construction was completed. Iaido In 1990, we commenced teaching Seitei Iaido under the WAKR (founding dojo). In 1996, Muso Shinden Ryu Iai was introduced to senior students (Shodan - Sandan). In 2003, the teaching of Tamiya Ryu Iaijitsu commenced. It is only taught to ... Read more a selected few of the advanced Iaido students (Sandan and above). Jodo In 1989, the teaching of Shinto Muso Ryu Jodo commenced. In 1998, the Jodo club converted to the Seitei Jodo under the WAKR (founding dojo). West Australian Kyudo Association (WAKA) In 2014, we were the founding dojo in WA teaching Kyudo, as part of the West Australian Kyudo Association. We are currently the only Kyudo dojo in WA.

    We are predominantly a mobile swim school, servicing all areas of Western Australia - including Perth Metro, Outer Metro, Country North, and Country South! Our team are fully qualified, insured, experienced, and enthusiastic. Don't have a pool? We do! Contact us to find out more! We have pools available in Mandurah, Fremantle, Ellenbrook, Northam and Wundowie! Baldivis coming soon! We are endorsed by multiple esteemed Aquatic Organisations, such as Royal Life Saving WA and Austswim. We are ... Read more recognised as being a first-rate swim school, with high-quality lessons and experienced instructors. We pride ourselves in small class sizes, which allow each swimmer to receive dedicated individual attention. The convenience we provide by teaching from your home pool comes with the added bonus of a far less distracting environment than lessons taught at community pools open to the general public. The classes we run are Infant Aquatics (3 months+), Swim and Survive (3.5y+), Squad Training (Stage ...

    First Tae Kwon Do teaches the original, non-competitive style of Tae Kwon Do, which emphasises practical self-defence skills and the physical / mental development of our members. Our members train twice per week and also have the option of attending other First Tae Kwon Do classes at other venues throughout the week at no extra cost. ​ Our members include schoolchildren, university students, and business professionals who understand the importance of honing their situational awareness and training ... Read more to be mentally and physically ready for self-defence action, if the need should arise. ​ The founder of First Tae Kwon Do Australia is Master Vernon Low who commenced teaching the art of Tae Kwon Do in Adelaide South Australia in the late 1960's before expanding his school into Western Australia. ​ 20 conveniently located Perth & WA Country training centres Albany, Armadale, Beechboro, Bassendean, Bayswater, Ballajura, Bedford, Brentwood, Canning Vale, Como, Churchlands, Duncraig, ...

    KIDS: dedicated age specific programs 2-5yo Little Heroes 6-9yo Martial Arts 10-13yo Martial Arts 14-17yo Martial Arts Kids BJJ ADULTS: We have classes and private training available in: Freestyle martial arts BJJ MMA Boxing Muay Thai Eskrima / Kali We have a air conditioned full time studio that is ready to help you achieve your fitness goals, increase in confidence or for the more serious. Competition in either Muay thai or MMA. Mention this offer and receive 2 weeks of classes ... Read more for FREE!