At Lift3, We create exceptional people by curating an environment of learning and support to drive outcomes. With a focus on the high-quality movement, we build a foundational base of strength, mobility, and stability that generates exceptional results. Were not here to fit you into a program, but to build a program around you. To set you up for success we work with you to create achievable objectives. Then we build a foundation of strength and stability. Based on years of experience in proven... Read more

I specialize in martial arts conditioning but my clients are from all walks of life. M.A. Training is uniquely equipped to take you there through training programs designed specifically for you. I regard the martial artist (at an elite level) to be the best all-arounder, in other words, the perfect athlete. There is no reason why anyone cannot train like they do and that is what my training is based on. You may not become the next Bruce Lee but you are certainly going to have fun trying. It’s... Read more

Sydneys premier indoor sports venue. Read more

I have been running my own fitness coaching business since 2008. My qualifications are Cert 3 and 4 in fitness, Level 1 in Strength and Conditioning through ASCA, Level 1 and 2 Certs in Kettlebell, Powerbags/Sandbags, and Battling Ropes. I am a Fitness Presenter with the Functional Training Institute, presenting Level 1 and 2 in Kettlebells, Powerbags and Battling Ropes to Personal Trainers so they can get qualified and registered with Fitness Australia. I also specialise in fitness for clients... Read more

One source. Advanced Personal Training: Goal setting. Fitness. Nutrition. Massage. Relaxation. Progress. Read more