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    With over 20 years of experience at Peter Petrou fitness my aim is to provide top quality personal training at a price everyone can afford. That and my approach to training led to Peter Petrou fitness being rated as one of the top 3 personal training companies in Sydney in 2011. I am a former professional boxer and elite Australian amateur representative and ran the boxercise classes at Paddington PCYC from 1994 until it closed in 2001. On retiring from boxing I decided to dedicate myself to developing ... Read more my PT business and use my athletic experience to help people get fit and realize their weight loss goals. All sessions last for 1 hour and for 1 person I charge $70 for the first session in the week and then $40 for any session after that in the same week. For pairs I charge $110 for the first session in the week and then $50 for any session after that in the same week. I specialize in boxing training, weights training including Olympic style lifting coach, Powerlifting coach, Kettlebell ...

    BellcurveBody is dedicated to defeating obesity and the “weight” of carrying around unwanted kilos. This is achieved individually, one client at a time. Using the world renowned program of Sheila Granger (UK), Bellcurvebody delivers Virtual Gastric Banding Therapy. Programs suit each individual's own needs and start at 6 weeks, right up to 3 months. Ongoing support is given, till the client reaches their goal. In conjunction with their GP (if required), each program is written specifically for ... Read more the client's needs and goals. Hypnotherapy wording is delivered under trance, using the client's own language style, fitting into the structured framework. “Slimmer, healthier and fitter”, are the 3 words BellcurveBody focuses on for long term goals. The understanding for the client is that Virtual Gastric Banding, is a non-surgical technique, which uses the power of hypnosis to retrain the person to be satisfied with smaller portions of food. Clinical hypnotherapy convinces the mind that ...

    Welcome to Airlie Beach Swim Centre Swimming classes from Babies 4 month to Adults,swimming lessons, Aqua Fitness , learn about the Ecosystem on the Reef The duration of one Early Childhood Swim and Survive lesson is 30 minutes Small classes of maximum three children The goals are confidence in swimming 15 metres on their front and back Coming twice a week is highly recommended It usually takes a child 25 swimming lessons to get those swimming abilities Book with us for 10 weeks and ... Read more benefit from: A free digital underwater Photo including an Airlie Beach Swim Centre Memory Certificate with Water Safety Rules Royal Life Saving Swim and Survive Certificate Half price for third sibling and more If your child is sick, make up classes are available on a different day of the booked week. Become an Airlie Beach Aquatic Reef Club Member and receive benefits regarding holiday day camps, learn to swim, mini squad, triathlon competitions, Holiday Day Camp Special bonus within ...

    A FOOTBALL TECHNIQUE DEVELOPENT PROGRAM Located in Essendon, ITC Football is a school-term based program that provides professional coaching to complement club and elite team training. Its weekly sessions run during the Victorian state school term from February to December for a total of 40 weeks of the year. If you are looking to progress your game to the next level, ITC offers an ideal environment for players to fast-track their development. ITC focuses its sessions to be small group based ... Read more (one-on-one also available), allowing for more player/coach interaction and the ability to correct and improve a players technique in a more efficient manner. ITC is aimed at players of all experience levels, grouping its players accordingly. Head coach and founder, Michael Curcija is a former Socceroo who represented Australia at the Sydney 2000 Olympics. His distinguished career began with an AIS scholarship and progressed to playing with the Young Socceroos at the U20 World Cup in 1997, ...

    Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo. ... Read more As well as this our school is renowned for the way in which we help students develop their inner strength, confidence, self esteem, respect, pride in themselves and leadership skills. We even have a Teen Leadership program. The structure of our programs and community within our makes SMA an excellent place for girls and women who want to learn how to protect and empower themselves without having to deal with a bunch of 'macho' guys. Having said that SMA also welcomes guys to join our existing ...

    • 31 Newmarket Parade, Butler, WA 6036

    My Wellness Academy was founded and developed by Michelle McIntyre. Michelle is a Spiritual and Transformative Healer, Coach and Teacher who is passionate about helping others to grow and develop throughout their spiritual journey. Michelle offers unique services and training to assist her clients and students to move towards greater spiritual authenticity, improving every aspect of their life along the way. Since opening her practice and developing her business, Michelle’s mission has always been ... Read more simple. She strives to help her clients achieve and enjoy the life they deserve, through collaborative and customised healing, teaching and coaching (or some combination of those). Michelle believes that the key happiness to life lies beneath unlocking spiritual and psychological blockages in order to spark a personal transformation of individualised energy alignment. Michelle’s interest in the wellness industry was established during a daunting period of her life, in which she was facing ...

    The mature age Personal Training specialists in Wollongong, specialising in Private and Semi Private weight loss and fitness sessions for 40+ to 80 years of age. Finding the right Personal Trainer for you It is important to find a Personal Trainer that is a good personality match, this will help ensure that you can both communicate with each other on both positive and negative issues.  So make sure you have a session and a chat before making your decision. Do they know how to get results This ... Read more should be as easy as checking their testimonial page on their website and having a discussion about your objectives. A philosophy for lasting results Here at Better Shape Fitness we have a philosophy about Personal Training that the experience the client has is the most important thing above all else. We place a big emphasis on knowing what sort of training you love.   When you are enjoying the sessions then you will keep coming back.  When you keep coming back, you will get ...

    Overall rating: 5 out of 5  

    An Amazing Experience

    03-02-2017 by Brad

    I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and Learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.

    Workplace Mental Health Institute is committed to providing quality mental health education that is fun, informative and works. We specialise in Recovery for mental health, and deliver professional training courses to individuals and organisations across Australia. Our unique training style utilises accelerated learning techniques to ensure that you get the most out of our workshops and have a great time in the process. Our trainers are all fully qualified professionals in the field of mental ... Read more health, and have completed comprehensive training in delivering Recovery Oriented Practice specialist education. We deliver a range of training courses and workshops including Workplace Mental Health MasterClass for Leaders, Mental Health Essentials, Mental Health First Aid, Suicide Prevention Skills, Organisational Leaders Masterclass, Building Resilience at Work, Mental Health Frontline, Executive Briefings, and New Recovery Skills for Professionals. We also design tailor made training courses ...

    I run a life coaching business from home. My main clients are over 40 and usually women although that is not to say the guys are not welcome. Coaching is like no other conversation where I help you find your answers to take you from where you are to where you want to be. My usual plan is to have an initial free session to see if we both agree we are compatible and this is then followed by 6 sessions to work through those issues. All conversations are confidential except if I feel something is untoward ... Read more in which case I will discuss the issue with you before referring you to someone else if I do not think I can help you. My coaching service is centred around people with anxiety/depression issues but that is not to say that I will not see someone with other issues, this can be resolved in our initial discovery session. I am located at Aldinga Beach and offer my services over the phone/Skype as well as face to face. I have been coaching now for over 5 years and you can check out some testimonials ...

    Personal Training, Boot Camps and Exercise Physiology. Moonee Valley Health and Fitness is located at 378 Mount Alexander Road, Travancore which is a major road in Melbourne’s inner northern suburbs. There is public transport access, plenty of car parking and over 250 square meters of private gym for your personal training sessions. MVFit also has an outdoor gym area as well as in-home training services available. If live in the North Melbourne, Flemington, Travancore, Moonee Ponds, Essendon, ... Read more Ascot Vale area come on in and get started today. Over 250m2 of space to train in The latest exercise equipment available on the market Experienced personal training team has some of the best trainers available in Melbourne Accredited Exercise Physiologist in our Rehabilitation Clinic. Corporate Fitness, Boot Camps, Pre/Post Natal, Massage services available Moonee Valley Health & Fitness Services At Moonee Valley Health & Fitness we offer a wide range of health and fitness services ...

    • P.O. Box 4013, Langwarrin, VIC
    • Business can travel to you

    Terence Toh is not your average business coach. He is a results-based business coach, entrepreneur and consultant who loves helping businesses to grow and prosper. Terence has owned, operated and grown real businesses over the past 21 years, riding the ups and downs so he knows exactly what it's like to be where you are now. Through strategic planning and big-picture thinking, Terence sold his most recent business after nine years at 18 x the purchase price, so he has real hands-on experience in ... Read more business growth. He has done the hard work. He has recognised the common issues, opportunities, threats and successes and has developed his own systems and processes that can help you get the same results. As a business coach, Terence has an unquenchable thirst for learning which keeps him head of the latest trends and techniques which he enjoys sharing with his clients. He searches and researches, analyses and adapts, and cuts out all the noise so that you get straight to the heart of any new ...

    Experiencing emotional & physical problems? I can help you! With The Body Code, a form of energy work, I can identify and correct the imbalances that are at the root cause of your emotional & physical problems. Your body has an amazing powerful ability to heal itself if conditions are right, so making those conditions right is important and exactly what I do. From the health of the energy body where I release trapped emotional energies (emotional baggage) to the balancing of blocked chakras, ... Read more meridians and more, there is also the physical side where I look for things like infections, toxins, nutritional deficiencies and structural imbalances. All of these are addressed according to whatever YOUR body needs. The Body Code is basically all about removing imbalance in order to make conditions right for your body to heal itself. Furthermore, it is a natural healing process that actually goes to the root cause of what is trapped in your energy fields and rebalancing your body thus allowing ...

    Strength Sports Body Building

    Introduction: Team Granite Conditioning was born of a philosophy of excellence. Specifically, the pursuit of individual excellence; drawing out every bit of potential a person has within them to better themselves physically and mentally. Drawing on decades of training experience and working with elite athletes, bodybuilders and the general public, “The Granite Effect” has now been honed to a fine point. Hundreds and hundreds of people have had their lives positively impacted and permanently ... Read more changed by this effect, whether they were chasing bodybuilding trophies, weight loss, professional athletic contracts, strength gains or improvements in self-esteem. About: ‘Coach Deasy’ is the founder and principal coach at Granite Conditioning. His training and natural bodybuilding competition experience began in the 1990’s. Having pursued different career paths, including military service as a helicopter pilot, Andrew Deasy found his true professional calling and began training ...

    Stress Management, Counselling, Psychotherapy, Relationship Counselling, Team Building, Workshops and Seminars. Hello and Welcome. My name is Donald Marmara and I call my practice Core Development. Have you tried everything you can think of, even listened to expert advice, but still haven’t made the changes you want in your life? If your attempts at dealing with the challenges in your life have not been successful, or if you have reached an impasse, you may want to try a different approach. "Donald ... Read more has clearly demonstrated a capacity to provide valuable support to managers and management teams in a manner that earns him considerable respect and I would highly recommend Donald to all organizations who wish to develop and grow successfully." Arthur Papakotsias, Chief Executive Officer, Neami Inc.,Melbourne. Donald Marmara’s 40 years’ of international experience has seen him run seminars for Health Centres, Organisations and Training Institutions throughout the UK, ...

    First Tae Kwon Do teaches the original, non-competitive style of Tae Kwon Do, which emphasises practical self-defence skills and the physical / mental development of our members. Our members train twice per week and also have the option of attending other First Tae Kwon Do classes at other venues throughout the week at no extra cost. ​ Our members include schoolchildren, university students, and business professionals who understand the importance of honing their situational awareness and training ... Read more to be mentally and physically ready for self-defence action, if the need should arise. ​ The founder of First Tae Kwon Do Australia is Master Vernon Low who commenced teaching the art of Tae Kwon Do in Adelaide South Australia in the late 1960's before expanding his school into Western Australia. ​ 20 conveniently located Perth & WA Country training centres Albany, Armadale, Beechboro, Bassendean, Bayswater, Ballajura, Bedford, Brentwood, Canning Vale, Como, Churchlands, Duncraig, ...

    • Mermaid Waters, QLD
    • Business can travel to you

    Welcome to Amity Coaching! I’ve always been drawn to the leadership and teaching professions and consider myself a life student of the changing human experience. Over the last 20 years I’ve developed a specialised skillset in identifying and resolving limited thinking. I replace old fuzzy thinking and vision with a personalised set of desires, based on your values in the form of goals. My expertise lies in facilitating young adults by providing clarity, vision, goal setting and road mapping for ... Read more their lives. I connect the dots and act as a catalyst for change. Establishing Amity Coaching in 2014, I have developed a tried and tested process involving dissection of personal beliefs, relationships, emotional and physical health, career and mission, fun and play, financial goals, spirituality and self-confidence. I have a knack for reading people and matching them with their true gifts and talents. I’ve seen many happy clients walk away with new clarity and renewed enthusiasm. I have ...

    Janet McNally of life playground coaching is an executive coach and facilitator who enables individuals and businesses to create incredible success and joy in their lives and those around them. Clients range from CEO/C-Level, entrepreneurs, senior and middle management looking to build skills, gain insight into behaviours or habits that is detrimental to them and their success. From there, we work with a solution focused approach through agreed actions that drives behaviour change and goals. #lifecoach ... Read more #lifecoaching #goalsetting #achievegoals #mindset #sydney #personallifecoach #australia #personaldevelopmentcoach

    Welcome to Cobra Martial Arts Karrinyup. Cobra is a friendly, family orientated, family owned and operated, Freestyle or Mixed Martial Arts (MMA) school, where practical self defence, health and fitness, safety and customer service excellence, have been our priorities for 25 years! Cobra Martial Arts Karrinyup is a professional Dojo. Our Mixed Martial Arts system encourages respect, discipline, self-defence, fitness and coordination in a fun, safe supportive environment. We pride ourselves in ... Read more fostering confidence, leadership and building real life skills in our students in a manner appropriate to you or your child’s ability Cobra Martial Arts Karrinyup teaches a very popular and unique hybrid or blended form of Mixed Martial Arts (MMA) to children and adults. The system is similar in concept the original mixed martial arts (MMA) system developed by the legendary Bruce Lee, and as such, combines of the six most popular and practical martial arts styles being Karate, Taekwondo, ...

    Reconnecting women to the wisdom of their body through Mind Body Medicine and Holistic Kinesiology. Issues: Chronic pain Chronic Fatigue Anxiety Depression Migraine / Headaches Limiting beliefs / Life Direction Sabotaging thought patterns Hormonal Issues Nutritional Counselling Phobias Energy healing (chakras)

    We specialise in Infant & Preschool swimming lessons. Starting age is from 4 months and through to pre squad swimming. Our small swim school is perfect for teaching little children without all the distractions some other pools have. Our pool is also a Mineral Water pool, perfect for those with skin conditions!!! All instructors are qualified by Swim Australia or Austswim. Small class sizes in an indoor 33 degree heated pool. No joining fees, no spectator fees and no contracts!! Our classes ... Read more run with the school terms - so we have school holidays off! Call us now to enquire!!!

    We provide the following services: 1. Life Coaching – feeling flat, need motivation or want to get to the next level in your career, life or relationships. 2. Critical Incident Debriefing - workplace accident/death debriefing and support of staff. 3. Conflict Resolution – prevent conflict amongst staff from becoming a court case.

    The Winged Dragon Martial Arts Academy is run by Sensei Lucky Pandelidis With over 40 years experience in various martial arts styles, he currently holds a 4th Dan Black Belt in Go Ju Ryu Karate & a Black Belt in MMA.

    Brazilian Jiu-jitsu is the art of physically controlling a violent situation. It's effective and it works. Pitting strength against strength is a losing concept - there will always be someone stronger than you. Instead we learn how to apply our strengths against our opponent's weaknesses. We specialise in an individualistic and evidence-based approach to teaching BJJ. Everyone has their own unique combination of strengths and limitations. We teach you how to become a effective at physically controlling ... Read more another person, using the attributes you possess. Our goal is to help you reach your maximum capability, not merely following along in a cookie cutter fashion. Our coaches are experienced educators, have taught and mentored in primary, high school and university. We use proven training methodologies and techniques such as shaping and backward chaining. We are also the only gym in Perth that specialises in using isolation training when learning BJJ. BJJ is a potentially dangerous ...

    We offer private basketball training & development programs for all ages and ability. There are individual 1-on-1 or group basketball lessons to choose from. Our enthusiastic coaches, with 25 years of basketball experience, strive to develop and improve boys AND girls who are yet to join a club, are first season players, or are experienced and determined to make representative teams. We also run school holiday clinics, competitions, boot camps plus 'coach-the-coach' programs.

    Attn: Babyboomer Business Owners Do you feel tired, worn out and 'over it'? If you're a babyboomer business owner I can help you get back on track. Together we'll discover what you really want, overcome the obstacle and support you to make the changes. If you're looking to wind down, transition out of your business or just do business and life better, I can help you. You'll overcome your fears and procrastination and confidently take the next steps to regain your mojo. As a Productivity ... Read more Specialist, Business and Life Coach of more than 15 years experience, I can help you become much more effective and enjoy life more. Services provided include: personal and online coaching and workshops.

    Established in 1976, the Australian Academy of Tai Chi & Qigong (AATC) has trained many hundreds of certified instructors. It is recognised both in Australia and China for the quality of its instruction. AATC is affiliated with Shanghai & Beijing University of Physical Education, and Aust. Council for Physical Education & Recreation. AATC Instructors operate classes in Sydney, Central Coast, Newcastle, Lake Macquarie, Wollongong, Ballina, Lismore, Orange, and Gunnedah, Classes are also available ... Read more in Queensland and Western Australia. AATC also provide private lessons & tuitions to individuals & groups. Talks, demos and Presentation available for corporate conferences. Tai Chi Instructor Training Course and AATC Business Franchise available on application. Also available "Train The Trainer" program for Falls Prevention DVD, books and Tai Chi music available for purchase. .

    Love your work, love your life! If you are ready to jump-start your career or life, but don't know where to begin, then personal coaching is for you! Perhaps you are seeking a new direction and not sure what that is, maybe you're stuck in a career rut and no longer challenged? Feeling uninspired by the way your career or life is going? Then it's time to make a change! As a qualified Career & Life Coach, I'm here to help you move forward on the things that matter most to you. Whether it's resolving ... Read more life's issues, taking action toward a fulfilling career, transitioning to a new career, growing your career, or wanting all the tools and strategies to help get you started in your first job. Services include: # Career & Life coaching programs # Interview technique training # Job search coaching and training # Professional CV and resume writing services Single sessions | Monthly Programs | Face2face | Phone | Skype | Off-site Contact Vicki Turner MIPC for an Information Kit. ...

    Martial Arts Other Martial Arts

    Welcome to Capital Combat Our aim is simple! To provide quality and professional instruction in Boxing, Kickboxing (including Muay Thai), Mixed Martial Arts (MMA), Brazilian Jiu Jitsu (BJJ), Freestyle Wrestling, and fitness training with the support you need to reach all your training and fitness goals. Our training programs are designed for people of all fitness levels. We will motivate you to get off the couch and lose some weight by developing and working your cardiovascular system, sharpening ... Read more your physical and mental reflexes, improving your overall health and fitness and turning that weight into dynamic explosive muscle. If you have any questions regarding our training programs listed, please contact us. We look forward to seeing you at training soon!

    Located in Melbourne's South East, this centre is used by Melbourne Football Club and has something for everyone. From toddlers to serious lap swimmers, from the fitness focused to those seeking relaxation or fun- we’ve got you covered. Casey RACE features a large gym with a cycle studio, group fitness, cardio zone, weights area and functional training zone. For the younger kids, a small wading pool featuring a splash park with buckets, jets and fountains spraying in all directions will keep ... Read more the kids occupied for hours on end. Casey RACE also features two amazing water slides - the Space Bowl is of the plughole variety where you whiz around a large basin until you drop out the hole in the bottom. The other slide is a raft style ride full of twists and drops which you can ride either single or on a double tube. Other features include a 50 metre lap pool, spa, sauna and steam room, health club and a warm hydrotherapy exercise pool heated to 34 degrees. Let your child celebrate their ...

    I Can Show You How To Improve Your Relationship Significantly Are you experiencing Broken trust – Not being heard or respected – Mental, Emotional or physical abuse – Always being forced to relive past events – Being taken for granted – Always having to do things by yourself – Loss of love and affection – Being made to feel inferior – Not getting the attention that you deserve – or any other relationship pain? Why did your relationship get to this point? You are biologically ... Read more wired to protect yourself from threat and pain. You are also biologically wired to connect emotionally with others. If the person that you are in a relationship with represents on some level a threat to you, then you want to connect but cannot. This situation leads to the uncomfortable position of wanting something but at the same time pushing it away. These actions are then in turn interpreted by your partner as you don’t love them. Understanding why you see your partner as a threat ...

    First month Free! Taekwondo for all Ages and Abilities Learn Self Defence Build confidence Co-ordination Fitness Children and Adult classes. World Recognised Instructors and Black Belts. Great Family Discounts , Cheapest classes in Melton! Melton Primary School Tuesday & Thursday nights 6pm -7.30pm

    • Unit 13, 385 Sevenoaks St, Beckenham, WA 6107

    Kings Boxing Gym in Perth is a state of the art boxing and fitness facility located on the border of Cannington and Beckenham. Known for its incredible morale boosting environment, our classes are perfect for young to middle age men and women wanting to better their fitness, confidence and most importantly themselves. Our gym motto and promise to our members is to look and feel like champions, no matter who they may be - and to carry this with them throughout life. We pride ourselves on providing ... Read more an atmosphere and experience which will ensure you push yourself to new boundaries with every visit, all whilst being fun, safe and most importantly, suited to your goal. At Kings, we center our training around the Kings of sports - boxing. We are certain it is the workout of choice for anyone and any fitness goal, and when it comes to doing it right, we are the best in the business. Our gym offers world class facilities, coaching services and equipment, as well as classes in Boxing ...

    Class times Sundays 8.00am to 9.00am Children's class Sunday 9.15 am 12 yo and Adult class Wednesdays 6.00 pm to 7:00 pm Adult/senior children class Paddington Community centre 180 Jubilee Terrace Bardon Chief Instructor Sensei Peter Bayliss 5th Dan has over 40 years experience in Karate and weaponry and has recently trained with Renbukan Kancho Katsumi Iba. 4th, 3rd and 2nd dan assistant instructors. Friendly classes for Children and adults First 2 classes ... Read more free

    Overall rating: 5 out of 5  

    Great Support and Training for Children

    22-03-2018 by Cameron McKenzie

    Renbukan Bardon is been a great Karate Dojo. Ala, Peter, Henry, Stuart, Gareth and all the Black Belts have been wonderful teachers and mentors to our daughter for over 7 years, progressing her from White to Black Belt before she was 15. A great supportive environment for children.

    GTT is Hobart's premier Health and Fitness coaching service. Founded by Dan and Alana Lowry, it encapsulates the best in evidence based training. With a focus on improving strength, body composition and overall improvements in work capacity, all your fitness needs will be met. Training packages can be done in large group, small group or one on one PT.

    Executive Coaching Business Coaching Transformational Coaching

    Getting from owning a small business to growing it into a benchmark business in your industry takes a lot of leadership and problem solving. Business growing pains are normal, but through engaging with Business Benchmark Group, you’ll get access to all the ingredients required to overcome each challenge that sits in your way to sustained business growth. Our business coaching and mentoring services help you to push through the limitations, taking your business to the next level and beyond.

    Strength Sports Body Building

    Next Step Fitness is passionate about helping you achieve and sustain a healthy lifestyle, long term. We focus on getting you active, fit and confident so you can feel better, sleep better, live better. Next Step Fitness is results focused and has a strong commitment to our clients; to educate, motivate, challenge and inspire you to achieve your personal health and fitness goals. We'll be there to guide you every step of the way. Whether you're a beginner, fitness enthusiast or somewhere in between, ... Read more we accommodate all ages and fitness levels from children to seniors. At Next Step Fitness, we offer a range of services: Personal Training Group Training Mums & Bubs Sessions Corporate Fitness Kids Bootcamps Seniors Sessions Pre & Post Natal Training Our sessions are fun, challenging and dynamic, with plenty of variety, to keep it interesting and really push your body to gain results. With a bit of hard work and determination, we will get you there.

    Weight Training Fitness Training Weight Loss Muscle Building Boxing/Kick Boxing Mums and Bubs Boxing Bootcamps Womens Healthy Bones Class (for the oldies) Mens Healthy Bones Class (for the oldies) Nutritional Guidance Remedial Massage Are you having trouble in dropping and shedding body fat. Do you know the best methods to achieve this within 8 weeks, yes this is possible, it can be done as long as you follow my recipe. Having been a trainer with 17 years industry experience as ... Read more well as being an athlete since the age of 8, I know how to get you the quickest and safest way to whip your body into the shape you have long desired.

    Strength Sports Body Building

    HI My name is Ann Sweeney, I have been in the fitness industry for over 30 years and still going strong. I have worked in many gyms and also ran my own Health Studio in Northam for a number of years before moving to Bunbury. Perfect Form by Ann is now in it's 14th year of operation. I run 17 classes per week - Morning & Evening Classes from Monday to Saturday. If you are looking for a great workout in a safe and caring enviroment then this is the place for you. Classes being held include: Pilates ... Read more Floor Classes: for all ages & fitness levels: Entry level thru to Level 3. Release & Relax Classes: Focus is on releasing tension thru the whole body utilising the principles of pilates. Total Barre: A Pilates/Dance based workout at the ballet barre, designed to build muscular endurance emphasing correct biomechancis of movment. Fantastic at toning Glutes, Thighs, Tummy & Arms. COMBO -Gymstick Plus: A total body workout using Gymsticks, Foam Rollers, Weights & Balls. Check us out you ...