Velocity Posse

Get FIT. Get FAST. Get BETTER, TOGETHER.
_____________________________________________

HOW?

3 week individualised programs designed for self-paced improvement!

Perfect for EveryBODY, whether new to exercise or an extraordinaire.

Self-paced for optimal improvement

No one EVER gets left behind!
_____________________________________________

WHAT WE DO?

Progression to effectively build upon your previous successes.

High Intensity Interval Training (H.I.I.T.) used to save you time, and maximise results.

Fundamental Principles of Strength and Conditioning to provide a safe and effective program.

Vast range of exercises and movements to keep sessions fresh and versatile.

Safe and friendly environment encouraging you to strive for the best you possible.
_____________________________________________