At VSF, our small group Lifting and PT classes are capped at a maximum of 12 per class, to ensure you get ample attention and guidance during your sessions. Our focus is on strength training, which is personalised and catered to the individual, based on the individual’s own level of training experience, ability, and goals.

We empower our clients with the knowledge and skills to move safely and purposefully as all training is overseen by your experienced and qualified coach.

We are a community of fun, supportive, and motivating gym goers and offer an environment in which you feel part of a team with a collective health and fitness goal.

Results driven, our passion lies in educating and empowering our clients with the knowledge and skills to help them achieve their goals and for long term, sustainable results.

All training is recorded using our online app so your coach can review and oversee your training programs and progressions.

We have a fully qualified and insured Sports Nutritionist on board so you can rest assured that your health is in good hands and your nutrition is tailored to you – no cookie cutter plans here.