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    Other businesses in and around Australia

    Craig Soley Physiotherapist and Strength Coach (ASCA, CFSC) - expert in athletic development and injury prevention He is a registered Physiotherapist and ASCA-accredited strength and conditioning coach, with a Graduate Certificate of Orthopaedic Manual Therapy and a commitment to ongoing continuing education both in strength & conditioning and physiotherapy. Alongside the regulars at his PhysioFit studio, his clients include West Perth Football Club (2014 Reserves Premiers, 2013 League Premiers), ... Read more National Training Centre U19’s, corporate groups and elite athletes. Craig founded PhysioFit in 1996, combining the smarts of physiotherapy with the strength of functional movement training. Years as a world-champion athlete and a distinguished career as a detective in the WA Police Force give Craig a unique perspective on his physiotherapy qualifications. His approach addresses the real-world demands we make on our bodies and has applications from fitness training and rehabilitation, ...

    Welcome to Cobra Martial Arts Karrinyup. Cobra is a friendly, family orientated, family owned and operated, Freestyle or Mixed Martial Arts (MMA) school, where practical self defence, health and fitness, safety and customer service excellence, have been our priorities for 25 years! Cobra Martial Arts Karrinyup is a professional Dojo. Our Mixed Martial Arts system encourages respect, discipline, self-defence, fitness and coordination in a fun, safe supportive environment. We pride ourselves in ... Read more fostering confidence, leadership and building real life skills in our students in a manner appropriate to you or your child’s ability Cobra Martial Arts Karrinyup teaches a very popular and unique hybrid or blended form of Mixed Martial Arts (MMA) to children and adults. The system is similar in concept the original mixed martial arts (MMA) system developed by the legendary Bruce Lee, and as such, combines of the six most popular and practical martial arts styles being Karate, Taekwondo, ...

    Resume by Design offers you the following services:  Free resume & career consultation  Affordable & negotiable fees  Turnaround in 24 hours  24/7 availability on weekdays & weekends  Nationwide, prompt & personalised service Resume by Design is a one-person professional business operation; Annie Cerone is the Founding Director. The business offers comprehensive resume services not only in Brisbane but also nationwide. Resume by Design has accumulated in-depth knowledge, experience ... Read more and expertise over years in front line human resource management in the corporate and government sectors. Annie is an expert in the development of tailored and personalised resumes, cover letters and selection criteria, and interview coaching. Annie Cerone provides a personalised one-on-one tailored service. Focus is on the development of resumes, cover letters, and selection criteria; job interview coaching, and career guidance. The business provides a key point of difference over the ...

    BellcurveBody is dedicated to defeating obesity and the “weight” of carrying around unwanted kilos. This is achieved individually, one client at a time. Using the world renowned program of Sheila Granger (UK), Bellcurvebody delivers Virtual Gastric Banding Therapy. Programs suit each individual's own needs and start at 6 weeks, right up to 3 months. Ongoing support is given, till the client reaches their goal. In conjunction with their GP (if required), each program is written specifically for ... Read more the client's needs and goals. Hypnotherapy wording is delivered under trance, using the client's own language style, fitting into the structured framework. “Slimmer, healthier and fitter”, are the 3 words BellcurveBody focuses on for long term goals. The understanding for the client is that Virtual Gastric Banding, is a non-surgical technique, which uses the power of hypnosis to retrain the person to be satisfied with smaller portions of food. Clinical hypnotherapy convinces the mind that ...

    The mature age Personal Training specialists in Wollongong, specialising in Private and Semi Private weight loss and fitness sessions for 40+ to 80 years of age. Finding the right Personal Trainer for you It is important to find a Personal Trainer that is a good personality match, this will help ensure that you can both communicate with each other on both positive and negative issues.  So make sure you have a session and a chat before making your decision. Do they know how to get results This ... Read more should be as easy as checking their testimonial page on their website and having a discussion about your objectives. A philosophy for lasting results Here at Better Shape Fitness we have a philosophy about Personal Training that the experience the client has is the most important thing above all else. We place a big emphasis on knowing what sort of training you love.   When you are enjoying the sessions then you will keep coming back.  When you keep coming back, you will get ...

    Overall score: 5 out of 5  

    An Amazing Experience

    03-02-2017 by Brad

    I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and Learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.

    Positive Edge Personal health & fitness is one of the most reputed and renowned fitness training services in Australia. With more than 20 years of experience, we help our clients to achieve their goals and make them feel more confident and lead a healthy and active lifestyle. We offer a wide range of highly personalized personal training, health and fitness service that includes personal training, personal trainer, senior fitness and strength training programs. Located in Fitzroy North, our personal ... Read more training service is available at a gym near North Melbourne, Fitzroy, Thornbury, Carlton, Northcote, Collingwood, Brunswick, Parkville, Preston and Coburg. Our training studio is well equipped with the tools, machines, techniques and trainers to achieve the goals in a most efficient and effective way. At Positive Edge we believe in providing the excellent customer service and thus offer them with various state-of-art facilities like wide parking area, 2 showers and bathrooms, clean towel ...

    Melbourne Taekwondo Centre offers classes in Traditional Taekwondo, Sport Taekwondo, Fitness and Self Defence. Peewees: Ages 4-7 years. Juniors: Ages 8-12 years. Seniors Ages 13 and above. Traditional Taekwondo is where students progress though the ranks from Beginner to Black Belt and beyond, learning the blocking and striking skills of our martial art, while going through practical self defence scenarios and techniques. Sport Taekwondo come in two disciplines, Olympic Sport and Technical ... Read more Sport. Olympic Sport is the combat fighting sport seen at the Olympic Games. Technical Sport is a non contact sport focusing on athletes performing a set of moves with the best technique. Our fitness classes are designed for general practitioners and athletes as well, with the aim of increasing flexibility and strength to create effective and powerful techniques that we can use in sport or in self defence. Stretching Class is available to all students, and parents, to help increase ...

    • P.O. Box 4013, Langwarrin, VIC
    • Business can travel to you

    Terence Toh is not your average business coach. He is a results-based business coach, entrepreneur and consultant who loves helping businesses to grow and prosper. Terence has owned, operated and grown real businesses over the past 21 years, riding the ups and downs so he knows exactly what it's like to be where you are now. Through strategic planning and big-picture thinking, Terence sold his most recent business after nine years at 18 x the purchase price, so he has real hands-on experience in ... Read more business growth. He has done the hard work. He has recognised the common issues, opportunities, threats and successes and has developed his own systems and processes that can help you get the same results. As a business coach, Terence has an unquenchable thirst for learning which keeps him head of the latest trends and techniques which he enjoys sharing with his clients. He searches and researches, analyses and adapts, and cuts out all the noise so that you get straight to the heart of any new ...

    Essence of Life Coaching offers coaching in Melbourne Docklands and Brunswick East. Coaching in the Park is also offered in the inner city of Melbourne, including Fairfield and Moonee Ponds. Essence of Life Coaching is owned and operated by Robyn Frank. Life Coach, Wellness Educator and Business Coach for Wellness Practitioners. Key Benefits: Helping clients make small changes that have a profound benefit in their lives. Supporting wellness business owners to create opportunities for ... Read more growth. Helping organisations and businesses make a big impact with limited resources. Services: Essence of Life Coaching offers life coaching, career coaching, wellness coaching and wellness workshops to the general public and workplaces to help people reduce stress and enhance wellbeing. Message from Robyn Frank - Melbourne Life Coach Throughout my career I have coached and mentored people from a variety of industries, including event management, training and development, professional ...

    $50 off your first Career Coaching Session

    $50 discount on your first Career Coaching session with Robyn Frank of Essence of Life Coaching.

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    $50 Discount on your first Life Coaching session

    Book your first Life Coaching session with Robyn Frank and receive a $50 discount.

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    Martial Arts Self Defence

    Coach Mario started training in Martial Arts when he was 11. At 55 he has still the same enthusiasm about combat sports and Martial Arts as when he was just a young kid. You name it he has done it: Karate, boxing, wrestling, kickboxing, MMA, Krav Maga, etc. A true seeker of the Martial Arts, he was often dissatisfied with the dogmatic (and sometime right-out nonsensical) answers he was getting, especially from some of the traditional martial world. 'As a student I often found teachers ... Read more that, maybe in good faith, where teaching unrealistic techniques or methods that where actually detrimental to their students. Not only that but most of their strength and conditioning teachings where based on 'Ipse Dixits' and just plain dogmas. There was more ignorance then, less scientific knowledge, so I kind of understand why that happened. What I do not understand is why that is still getting taught today in the name of a tradition that never evolved and progressed since." IMPORTANT NOTE: ...

    Shire Martial Arts is a WTF Taekwondo Martial Arts Black belt school for kids, teens & adults. We are located in Sydney's Sutherland Shire only minutes away from the famous Cronulla beaches. Shire Martial Arts is a progressive Martial Arts school that offers fun, safe and challenging Martial Arts and Personal development programs for kids, teens, men and women. We help our students become internationally accredited Black belts by teaching practical and useful self defence and the art of Taekwondo. ... Read more As well as this our school is renowned for the way in which we help students develop their inner strength, confidence, self esteem, respect, pride in themselves and leadership skills. We even have a Teen Leadership program. The structure of our programs and community within our makes SMA an excellent place for girls and women who want to learn how to protect and empower themselves without having to deal with a bunch of 'macho' guys. Having said that SMA also welcomes guys to join our existing ...

    WARNING: YOUR TEAM MAY ACTUALLY ENJOY THIS EXPERIENTIAL WORKSHOP!! Our objectively driven programs build trust, collaboration and communication in a fun, unique and engaging atmosphere rather than some of the competitive atmospheres of other team building options! Your organization will see results immediately. Working with horses creates a unique memory that causes the participants to remember the training far longer than if sitting in 'just another classroom'. No riding our teachers, they are with ... Read more us to provide answers and honest feedback. There are always three main attributes to a successful team: knowledge, skills and experience. Knowledge can be learned, experience is gained over time, but SKILLS are the foundation of learning to be able to utilize the knowledge and experience any team member has gained. At the most basic level, all skills are interpersonal communications skills, which also tends to be one of the most lacking in today's business & sporting environment. Horses ...

    All4Fitness is a privately owned gym in Cannon Hill. We provide Personal Training, Gym Access & Group Classes to busy individuals that want to lose unwanted weight and start feeling & looking their best. We do this by providing individualized training programs, a flexible schedule, coaching for support and accountability and nutritional guidance. As our location moved from Hawthorne to Cannon Hill in 2014 we have many of our members that travel from surrounding suburbs such as Hawthorne itself, Morningside, ... Read more Carina, Murarrie, Balmoral, Bulimba, Seven Hills & Carindale. Our vision is to stand out from the pack by providing an affordable service with extraordinary value, coupled with experienced and highly trained staff to provide an up-market service to our members. Our gym membership allows access between 6am-10pm, 7 days a week to optimise available training time for our members. When it comes to the knowledge of fitness, teaching and applying the fundamentals of training, our gym is ...

    Janet McNally of life playground coaching is an executive coach and facilitator who enables individuals and businesses to create incredible success and joy in their lives and those around them. Clients range from CEO/C-Level, entrepreneurs, senior and middle management looking to build skills, gain insight into behaviours or habits that is detrimental to them and their success. From there, we work with a solution focused approach through agreed actions that drives behaviour change and goals. #lifecoach ... Read more #lifecoaching #goalsetting #achievegoals #mindset #sydney #personallifecoach #australia #personaldevelopmentcoach

    Open Mat Martial Arts is located in Joondalup Western Australia and is a true Budo School offering you a unique blend of traditional and modern martial arts. OMMA | Traditional martial artsOur martial art is self-defence based and teaches skills that can be used both on and off the mat with an emphasis on personal development without ego or aggression. Our easy to learn system incorporates striking, throwing, grappling, safe falling and traditional weapons, incorporating over 35 years of experience ... Read more our instructors have gained in Judo, Karate, Tae Kwon Do, Boxing and Aikido. Our friendly and trained instructors will guide you through every step of your journey, and you will also have opportunities to experience other styles when we host guest instructors from other styles and schools.

    Nereids Aquatic Coaching is a mobile swimming school in Sydney delivering private swimming lessons for children and adult students at their residential pool in various locations around Sydney. In Nereids we believe that every human learns in a unique way. Therefore, our team travels to your location and has the mission to provide pleasant, effective and high quality private swimming lessons, by adjusting the teaching style according to each individual, focusing only on the strengths of our students. ... Read more Our swimming lesson are tailored for the following age groups: - Preschool Kids - School Age Kids - Children with Disability - CALD (Cultural and Linguistically Diverse) Children and Adults - Beginner and Intermediate Adult Swimming Lessons - Senior Adults Nereids swimming instructors have great passion for both swimming and teaching and are committed to establish strong learner-instructor relationships with the adults and children we teach. We believe everyone, no matter ...

    Fitness Based  Group Training: – Boot Camp – Boxing – Kids Fitness and Sports – Mum ‘n’ Bubs – Booty Camp – Body Tone Fully Equipped Gym – Strength Equipment – Functional Equipment – Cardio Equipment Assessments Discuss your nutritional goals, fitness goal setting, weekly training schedule, and assess continual achievements with a qualified Personal Trainer. Equipment: We have rowers, air bikes, spin bikes, treadmills. Free weights, functional machines, kettlebells, various ... Read more functional equipment, barbells, war ropes, prowlers, sleds, TRX, rings, pull-ups bars, squat racks, boxes, tires… EVERY type of the latest equipment you can imagine, we have it HERE! We even have artificial turf and an awesome outdoor area!

    Shorinjiryu Karate is a style of Karate based on the Shorinjiryu Kenkokan Karate School. Jim Griffin, Kyoshi 7th Dan and Max Estens, Kyoshi 7th Dan are the current Chief Instructors of Shorinjiryu Koshinkai Karatedo Australia. The Shishikan Dojo Instructor is Tony Fletcher, Renshi 5th Dan, teaching at two locations: Sunnybank - Tues 7-9pm, 462 Beenleigh Rd, Sunnybank Qld 4109 Beenleigh - Sun 6-8pm, 38 James St, Beenleigh Qld 4207 (entry opp Reservoir St) Learn a traditional martial art, ... Read more learn self defence while gaining self confidence and self discipline at your own pace. Develop your abilities in kata, two person drills, weapons and sparring

    Strength Sports Body Building

    Tight Fitness Solutions’ is a Gold Coast personal training company that offers excelled performance in all areas of fitness, fat loss, strength and conditioning, athletic performance and Injury rehabilitation. We incorporate the Poliquin Bio Signature method into our clients ‘results packs’ to ensure correct programming for nutrition, training and life style to create a healthier, fitter, stronger version of yourself. REMEMBER, NOT ALL PERSONAL TRAINERS ARE CREATED EQUAL. Tight Fitness Solutions ... Read more specialises in Hormone Balancing nutrition and training protocols and offers the most effective FAT LOSS/MUSCLE GAIN systems possible. This is the next level in optimal body composition, health and well-being. Tight Fitness offers a unique blend of private, semi private and group personal training systems that most professional trainers, unfortunately have never even heard of. This unique blend of systems will reduce fat on your body like crazy and keep it off! It’s done by CONTROLLING ...

    We specialise in outdoor fitness at Lake Weeroona Bendigo consisting of bodyweight sessions and bootcamp style format. Running is head trainer Sophie's real passion and gets you running better and more efficient than you ever imagined. We have an indoors venue aswell for Strength, Metafit and Boxing 135 Allingham st, Golden Square. We develop all areas of your functional Fitness to bring out the best you can be.

    Viking MMA offering kids and adult classes in all aspects of mixed martial arts if your looking to lose that extra weight look good or you wanna become a fighter ttlhis is the place for you cheap friendly and great coaching by the central coasts own highly respect MMA fighter Wayne Odins Blood Cummins

    World-Class Tennis Coaching Delivered to the customer. We are mobile tennis specialists that provide tennis coaching for people who have a tennis court at their Hotel, Apartment or Private Residence anywhere in the Gold Coast. Convenience Do you have a tennis court at your apartment complex, hotel or private residence, but nobody to hit with? Or have you always wanted to learn tennis without having to sign up for an expensive club? Vamos brings world class tennis coaching to you, making learning ... Read more tennis easy, efficient and affordable! Quality Coaching Don’t want to run the risk of going to a large tennis club and being taught by an unqualified or inexperienced assistant coach? Vamos only employs world class tennis coaches with national and international experience, Tennis Australia certifications, who are reliable and punctual. Affordability Vamos is flexible and affordable. We provide a range of packages to suit every player. You can even split the cost with one or more ...

    GOSHIN-DO REALITY-BASED SELF-DEFENCE COURSES & TRAINING Unfortunately, we all increasingly face the potential of being viciously attacked in and around our communities and even in our very own homes! What would you do if someone attempted to physically or sexually assault you? • Would you know what to do? • Would you know how to do it? • How would you react? • Would you positively respond in order to survive such an attack or are ... Read more you more likely to ‘freeze with fear’ and simply become a victim? Whats included: 30 hours of instruction (1 1/2 hour classes), run on Tuesday's @ 7.30pm and Saturday's @ 3.30pm; Instruction by Tony Africano a 5th Dan Black Belt (qualified in Japan) with 40 years' experience; Small classes (6 participants) ensuring personal attention and tuition to each individual; Comprehensive course notes; Theoretical instruction on how to avoid trouble; Practical instruction on what to do if trouble ...

    Onebody is a world class triathlon coaching, cycle training & specialty cycling service facility. They provide specialist triathlon and cycling services to the community such as retul bike fits, exercise physiology, personal training, triathlon squad memberships, indoor power cycling and private consulting. They also provide online triathlon coaching and online cycle coaching worldwide.

    Freelance sports coach and mentor specialising in: - Surf Life Saving beach events - Track sprinting - Speed & agility development - Running technique - General fitness - Correspondence programming - Club clinics - Group training - 1 on 1 coaching Offering but not limited to: - 1 on 1 coaching - Small group training (Squad locations: Sale / Seaspray, Inverloch, Ringwood, Mordialloc / Mentone, Albert Park / Melbourne, Newport / Altona & Geelong / Torquay). -Tailored club clinics and ... Read more packages - Event demonstration and education - Guest speaking - High performance clinics and camps Established 6 October 2014, with a vision and mission to #InspireMotivateSupport the youth, athletes, coaches and officials in today's sporting world (while also engaging the general public to live a healthy & energetic lifestyle, #BeachFit !) was shortly underway. Hayley Atkins the founder, owner and Head Coach of Clubbie Coach is an active coach, "I don't just stand on the sideline. I ...

    "In 60 minutes I'll show you how to - win & keep customers - increase profit per sale - and make your business better for your staff, your clients and you ... and it's FREE." Results include: creating simple Business Operating Systems, changing industry expectations; growing a business worth ten-fold in three years (twice); and develop high achieving teams and team leaders. With 30+ years of simplifying and growing businesses (large & small) many industries, I know this information will help ... Read more you.” Ray Pedersen

    At Kyodoshuho we offer traditional karate training in the Shitoryu Shukokai style. Group classes or private lessons available!

    We are a mobile fitness specialist business established in 2008. Offering strength and conditioning training, personal training, small group training and boot camps where we come to you or train at a location of your choice. During this time the founder Adrian Migani has worked in many different gyms during his 10 years in the industry. Over the past 4 years Adrian has worked as a strength and conditioning coach, coaching elite athletes in many different sports including Olympian trap shooter Adem ... Read more Vella, professional boxer Joel Camilleri and the Yarra River Dragons a Dragon Boat team. Over the last 4 years Adrian has coached 10 Athletes who have represented Australian at the World and Asian games for Dragon Boating. We are very proud to say that in March 2016 the Australian team walked away with a record Number of medals.

    About Us guzzFit has been conducting fitness training sessions in Coogee, Randwick, Bronte, Queens Park and Waverley for over 10 years. Our personal training, group fitness and boxing classes are scheduled and sequenced using a highly tailored approach, we do this to maximise training efficiency and effectiveness. Our strategies always begin with a clear understanding of your current fitness level and the goals you're seeking. You will be stimulated by the variety of fitness training ... Read more techniques we use and it's also a simple task to provide you with the theory we've used to create the fitness training session you're in. Our qualifications and experiences allow us to excel at: - Weight Loss, Dieting & Nutrition - Muscle Building, Toning & Definition - Stretching and Flexibility Training - Core Strengthening & Development - Injury Rehab; esp Shoulder, Back & Knee - Boxing Techniques, Combinations & Fitness - Pre & Post Natal Fitness - Sports Specific Strength & Conditioning - ...

    We provide the following services: 1. Life Coaching – feeling flat, need motivation or want to get to the next level in your career, life or relationships. 2. Critical Incident Debriefing - workplace accident/death debriefing and support of staff. 3. Conflict Resolution – prevent conflict amongst staff from becoming a court case.

    • Bardon State School, Bardon, QLD 4065
    • Business can travel to you

    3 Pointers is a private basketball coaching company founded by Anthony Pham. Anthony is a highly experienced coach involved in numerous representative and state teams. Our program focuses on skill development such as footwork, shooting and other fundamental skills. Come on down and see how good you can be.

    • Suite 1A Level 2, 802 Pacific Highway, Gordon NSW, Gordon, NSW
    • Business can travel to you

    AquaMobile is a mobile swim school offering high quality swim lessons at clients’ home or apartment pools in Sydney and surrounding areas. AquaMobile learn to swim instructors and lifeguards are certified, insured, and highly experienced. With AquaMobile, you can create your own swim lesson schedule at times that are convenient for you, with the instructor that’s the best fit for your family. The AquaMobile Method is effective and non-aggressive for the student, which creates not only a love ... Read more for the water, but fosters a positive learning experience that translates into confidence in all aspects of the child’s life.

    Do you want to age feeling your best? Are you looking for Ms. Inspiration to help Motivate you? Well you have found her. If I can maintain a healthy, toned body and be happy at 51 so can you! I’II teach you how to transform your body from a typical wiggly, jiggly middle-aged woman that hides her body, into a confident woman who shows off her toned legs and arms. It’s NEVER too late to tone your body. You will also learn how replace what your body looses, as it ages. So when restored, you ... Read more age with better health, happy Hormones and wake up feeling good. Isn’t it time that you changed your ageing path so that you age feeling your best?

    With over 20 years of experience at Peter Petrou fitness my aim is to provide top quality personal training at a price everyone can afford. That and my approach to training led to Peter Petrou fitness being rated as one of the top 3 personal training companies in Sydney in 2011. I am a former professional boxer and elite Australian amateur representative and ran the boxercise classes at Paddington PCYC from 1994 until it closed in 2001. On retiring from boxing I decided to dedicate myself to developing ... Read more my PT business and use my athletic experience to help people get fit and realize their weight loss goals. All sessions last for 1 hour and for 1 person I charge $70 for the first session in the week and then $40 for any session after that in the same week. For pairs I charge $110 for the first session in the week and then $50 for any session after that in the same week. I specialize in boxing training, weights training including Olympic style lifting coach, Powerlifting coach, Kettlebell ...

    Voyager Tennis Academy provides tennis coaching opportunities and holiday camps for all ages and abilities. The programs on offer are Tennis Hotshots for kids, holiday camps, performance squads for elite players, weekly competitions and many other coaching programs designed for juniors and adults who are looking to have fun and improve their tennis.

    Certified by one of the most Accredited MMA Educational Organizations, with Graduated Coaches that have trained some of the top UFC and Bellator fighters in the world.

    Martial Arts Other Martial Arts

    Greensborough Mixed Martial Arts has been operating since 1990 we offer a wide range of martial arts which include. MUAY THAI - KIDS MUAY THAI - BOXING - WOMENS SELF DEFENSE - B.J.J @ KARATE We are family orientated and try to cater for what you want to get out of it weather it be for fitness , self defense or competition. The studio is fully equipped with fully matted floor, hanging bags, boxing ring etc (check out the website) you are welcome to come in for a free lesson anytime to check ... Read more it out no booking necessary.

    We are a full-time Muay Thai gym, equipped with clean shower and bathroom amenities. There are no ego's, no attitudes and no 'meat heads' flexing in front of mirrors. Muay Thai training is completely different from a regular workout - our classes will make you feel challenged, engaged, energised and focused. Having a community based environment, where the value of fostering friendships is upheld, we mentor and guide our members to be at their best, in all aspects of life. With over 40 years’ ... Read more of experience, we apply our passion for Muay Thai to the training of our members. Males and females are equally welcome.

    I specialize in martial arts conditioning but my clients are from all walks of life. M.A. Training is uniquely equipped to take you there through training programs designed specifically for you. I regard the martial artist (at an elite level) to be the best all-arounder, in other words, the perfect athlete. There is no reason why anyone cannot train like they do and that is what my training is based on. You may not become the next Bruce Lee but you are certainly going to have fun trying. It’s ... Read more important to realize that everyone is different and that, while some people do obtain good results from standardized training programs, many – perhaps most – people find them of only limited effectiveness, particularly after the first few months. The reasons for this are complex (for example the role your hormone levels play). I believe that everyone has the potential to train the same way as elite athletes do. With simple modification and gradual increments in intensity, anyone can achieve ...