Events in Australia

Posture correction workshop to improve and maintain ideal body posture at work and during exercise to reduce lower back pain, shoulders, headaches and other musculoskeletal pain and stiffness causing issues.

Term 3 2021 Junior Golf Programs will commence at Brookwater from July 20th with 8-Week Intermediate classes run on Tuesday & Thursday afternoons from 4-5pm and 6-Week Beginner classes starting on Sunday July 25th from 8.30 - 9.30am. Select your preferred day and register now as spots are limited.

Monthly Senior Grade Training sessions for brown and Black Belts (by invitation only). Learn advanced level techniques, katas, applications, kumite drills and weaponry. Visit: southcoastkarate dot com dot au for more details about classes and contact information.