is the state of being fully focused on the present moment. It allows you to perform at your optimal level, as you are able to respond intuitively to the demands of the game. Tennis is a sport played one point at a time. Develop in-between point rituals that help you refocus, anchoring your mind in the present moment.
is the belief in your own abilities and potential to succeed. It is crucial for tennis players, as it affects your motivation, persistence, & resilience. It is based on internal recognition & appreciation of your strengths and weaknesses. Be kind rather than rigid with yourself. Speak to your body, encourage it, urge it forward & support it.
Not trying too hard
Means avoiding excessive effort, pressure or expectations that can interfere with the natural flow of the game. Trust your skills & instincts. Enjoy the game & have fun rather than being focused on the outcome. Accept the struggle as an integral part of the enjoyment of this sport. Don’t rush to avoid it. The struggle challenges you to overcome your limitations, learn from your mistakes, & savour the experience of tennis.