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    INRG MIXED MARTIAL ARTS & FITNESS is a Combat Sports Academy that offers classes in MUAY THAI / THAI BOXING, BRAZILIAN JIU JITSU, MIXED MARTIAL ARTS, BOXING and FILIPINO MARTIAL ARTS. We place an emphasis on having fun while getting fit and at the same time learning 'Real World' Self Defence skills, which boosts your self-esteem and self-confidence. The gym is a fun, friendly and family-oriented place to train, meet new friends and become part of the growing INRG Family. RESPECT - HONOUR - INTEGRITY. ... Read more The gym is a 160 sqm facility, affiliated with the World Thai Boxing Association and myBJJ International Association, as well as a Muay Thai Australia (MTA) Member Gym. We have been operating in Seven Hills since September 2005. The gym is fully matted for your safety and is equipped with 6ft Heavy Bags, Speed ball, and a 6x6 metre Pro Boxing Ring. There are both male & female toilet facilities. An upstairs balcony housing exercise bikes, elliptical machines and weights. There is also ...

    FIRST CLASS IS FREE

    We offer FREE TRIAL CLASS in any of our Combat Sports Classes: THAI BOXING (MUAY THAI), BRAZILIAN JIU JITSU (BJJ GI & NO GI), MMA, BOXING, KALI - SILAT, LITTLE WARRIORS KIDS THAI KICKBOXING, FUTURE CHAMPIONS KIDS BJJ (for Children, Teens, Men & Women). You have nothing to lose and everything to gain, so why not commit an hour out of your evening and try us out. Challenge yourself and try Combat Sports for fitness and maybe even competition.

    We hope your search to find quality karate with a family friendly and supportive atmosphere leads you to one of our tow dojos in Nowra and North Nowra. Once you try it, we think you’ll love it. For us, karate continues to be an amazing journey of discovery, incredible experiences and wonderful friendships through the pursuit of an ancient art. Come and join us. We have classes for kids, teens and adults from beginner to advanced black belt level as well as personal training at two locations: ... Read more Nowra Primary School (Berry Street) and North Nowra Primary School (Judith Drive, North Nowra). We run the Red Stripe Learning program for beginner kids, the only one of its kind in the Nowra, Shoalhaven or South Coast region. Our classes include high intensity exercise, simple to complex karate techniques, applications of kata, self defense, BJJ, MMA, fitness training and sport karate. Our members love it. Our Black Belt instructors have over 30 years combined teaching experience and are fully ...

    No Limits Basketball provides basketball skills training to players aged 7+. Our mission is to provide expert coaching and high level training to all players regardless of the level they are currently at. During school terms we run our academy - these are small group training sessions dedicated to improving each player's individual skills. We breakdown all of the techniques and skills necessary for players to be effective - shooting, ball handling, driving, finishing, pivoting/jabs, passing and ... Read more defense. During school holidays we run camps, where players do a combination of skill work and game play over 2 or 3 days. What makes our camps different is our focus on quality coaching and skill development - these are not babysitting camps! We also have a low player to coach ratio - we always have a half court and a coach for every 10 players. We run our programs across a wide range of areas - check our website to see if we are near you. Your first session at our academy is a FREE ...

    • 28/205 Port Hacking Road, Miranda, NSW 2228

    Zone Martial Arts is a Sutherland Shire Martial Arts teaching traditional Taekwondo (WTF), Haidong Gumdo (Korean sword martial art) and Sunmudo Zen Yoga located in Miranda, formerly Taren Point. We believe that martial arts are for everyone, regardless of age, gender or current fitness level and have programs for fun, fitness and self defence. We teach students skills that develop strong mindsets alongside strong bodies to tackle all the obstacles they will face in life whether physical or mental ... Read more and empower them to defend themselves if required. We have various classes for all ages and styles Ages 4 - 6 have classes that focus on concentration, motor skills, discipline and listening skills while still having fun and learning about personal safety. Juniors classes are available in our Taekwondo program that teach kids self confidence and personal development through the practise of martial arts. Teens classes are available for both Taekwondo and Haidong Gumdo that help teens ...

    I Can Show You How To Improve Your Relationship Significantly Are you experiencing Broken trust – Not being heard or respected – Mental, Emotional or physical abuse – Always being forced to relive past events – Being taken for granted – Always having to do things by yourself – Loss of love and affection – Being made to feel inferior – Not getting the attention that you deserve – or any other relationship pain? Why did your relationship get to this point? You are biologically ... Read more wired to protect yourself from threat and pain. You are also biologically wired to connect emotionally with others. If the person that you are in a relationship with represents on some level a threat to you, then you want to connect but cannot. This situation leads to the uncomfortable position of wanting something but at the same time pushing it away. These actions are then in turn interpreted by your partner as you don’t love them. Understanding why you see your partner as a threat ...

    With over 20 years of experience at Peter Petrou fitness my aim is to provide top quality personal training at a price everyone can afford. That and my approach to training led to Peter Petrou fitness being rated as one of the top 3 personal training companies in Sydney in 2011. I am a former professional boxer and elite Australian amateur representative and ran the boxercise classes at Paddington PCYC from 1994 until it closed in 2001. On retiring from boxing I decided to dedicate myself to developing ... Read more my PT business and use my athletic experience to help people get fit and realize their fitness & weight loss goals. I specialize in boxing training, weights training including Olympic style lifting coach, Powerlifting coach, Kettlebell training, weight loss & women’s fitness including exercise during pregnancy and postpartum training There are no gimmicks or quick fix promises here. I am simply a personal trainer and a former athlete who thinks that just because someone can afford to ...

    I run a life coaching business from home. My main clients are over 40 and usually women although that is not to say the guys are not welcome. Coaching is like no other conversation where I help you find your answers to take you from where you are to where you want to be. My usual plan is to have an initial free session to see if we both agree we are compatible and this is then followed by 6 sessions to work through those issues. All conversations are confidential except if I feel something is untoward ... Read more in which case I will discuss the issue with you before referring you to someone else if I do not think I can help you. My coaching service is centred around people with anxiety/depression issues but that is not to say that I will not see someone with other issues, this can be resolved in our initial discovery session. I am located at Aldinga Beach and offer my services over the phone/Skype as well as face to face. I have been coaching now for over 5 years and you can check out some testimonials ...

    Swimming, a skill that proves to be a lifesaver at the same time a healthy activity to keep you fit. The skill of swimming when acquired at the early years of the child can go a long way. Swimming Lessons are conducted all throughout the year, 49 weeks with the exception of few weeks with an aim to deliver a consistent and continual learning which enhance the pace of your child’s learning. You can be rest assured your child gets the best when it comes to individual attention and care which goes ... Read more a long way when done right at the initial phase. Our Learn to Swim program gives uninterrupted learning for our learners all year round. Lessons are accompanied 49 weeks of the year to support for consistent training and to present students with the possibility to grow through levels at a quicker rate. The Star Swim Schools provides you peace of mind that your kid will receive a high-quality swimming education.

    Request for Free Trial Lessons

    Request for a Free Trial Lessons, and Save with Family Discounts. Free Assessment- We assess your child's swimming ability and they are placed in the appropriate level based on their abilities.

    Strength Sports Body Building

    HI My name is Ann Sweeney, I have been in the fitness industry for over 30 years and still going strong. I have worked in many gyms and also ran my own Health Studio in Northam for a number of years before moving to Bunbury. Perfect Form by Ann is now in it's 14th year of operation. I run 17 classes per week - Morning & Evening Classes from Monday to Saturday. If you are looking for a great workout in a safe and caring enviroment then this is the place for you. Classes being held include: Pilates ... Read more Floor Classes: for all ages & fitness levels: Entry level thru to Level 3. Release & Relax Classes: Focus is on releasing tension thru the whole body utilising the principles of pilates. Total Barre: A Pilates/Dance based workout at the ballet barre, designed to build muscular endurance emphasing correct biomechancis of movment. Fantastic at toning Glutes, Thighs, Tummy & Arms. COMBO -Gymstick Plus: A total body workout using Gymsticks, Foam Rollers, Weights & Balls. Check us out you ...

    Thoroughbred Balwyn Taekwon-Do is a martial arts club established in 2003. The club is located in the inner eastern suburbs (Balwyn North and Canterbury) of Melbourne, Victoria. We are one of Australia’s largest and most successful ITF (International Taekwon-Do Federation) schools, with affiliated and associated branches in most Australian States. We are always keen to welcome new Thoroughbreds on board. We are affiliated with United ITF Taekwon-Do (Australia) Inc. which has been officially ... Read more recognised as the Australian Independent National Organisation (INO # 23) representing the International Taekwon-Do Federation by President Choi Jung Hwa, 9th Degree. The club has three senior degree black belt international instructors and examiners. They have competed and won gold medals at national level tournaments and competed at the world championships. The instructors keep up to date with their technical skills and teaching methodologies by regularly attending master classes and international ...

    Located in Melbourne's South East, this centre is used by Melbourne Football Club and has something for everyone. From toddlers to serious lap swimmers, from the fitness focused to those seeking relaxation or fun- we’ve got you covered. Casey RACE features a large gym with a cycle studio, group fitness, cardio zone, weights area and functional training zone. For the younger kids, a small wading pool featuring a splash park with buckets, jets and fountains spraying in all directions will keep ... Read more the kids occupied for hours on end. Casey RACE also features two amazing water slides - the Space Bowl is of the plughole variety where you whiz around a large basin until you drop out the hole in the bottom. The other slide is a raft style ride full of twists and drops which you can ride either single or on a double tube. Other features include a 50 metre lap pool, spa, sauna and steam room, health club and a warm hydrotherapy exercise pool heated to 34 degrees. Let your child celebrate their ...

    I founded Blue Sky Coaching in 2002, as a part-time business while I had very young children. Since then I have successfully coached and mentored more than 500 clients in Australia and overseas. I am a qualified mentor and assessor and mentor of coaches, I teach EFT (emotional freedom technique) and I have written and produced a regular electronic newsletter (circulation: approx. 700) since 2005. I believe my loyal clientele and the high number referrals I attract are largely testament not just ... Read more to my value as a coach, but to my customer service and communication skills, my understanding of business and company dynamics, and my organisational abilities. I handle all my own bookings, scheduling, administration and accounts. My role as a coach is to support individuals and teams to navigate challenging times and achieve success in their business, personal and work lives. This often involves helping them access resources, such as training, and supporting them through new learning experiences. ...

    BellcurveBody is dedicated to defeating obesity and the “weight” of carrying around unwanted kilos. This is achieved individually, one client at a time. Using the world renowned program of Sheila Granger (UK), Bellcurvebody delivers Virtual Gastric Banding Therapy. Programs suit each individual's own needs and start at 6 weeks, right up to 3 months. Ongoing support is given, till the client reaches their goal. In conjunction with their GP (if required), each program is written specifically for ... Read more the client's needs and goals. Hypnotherapy wording is delivered under trance, using the client's own language style, fitting into the structured framework. “Slimmer, healthier and fitter”, are the 3 words BellcurveBody focuses on for long term goals. The understanding for the client is that Virtual Gastric Banding, is a non-surgical technique, which uses the power of hypnosis to retrain the person to be satisfied with smaller portions of food. Clinical hypnotherapy convinces the mind that ...

    Pony Club NSW, established in 1946, is the largest recognised state body for pony clubs in Australia and one of the largest associations of riders in the world. Pony Club NSW is a not-for-profit organisation invested into the development of horse riding in NSW through targeting grassroots, and elite development programs, competitions and education programs. Pony Club NSW exists to encourage horsemanship among its members, to provide appropriate coaching and competition, and to raise awareness of ... Read more sportsmanship and citizenship of its members. Pony Club NSW has over 270 clubs with over 15, 500 members. NSW has the largest representation of Australian Pony Club memberships at approximately 40%. These Pony Clubs operate from Tweed Heads in the north of the state to Eden in the south. These clubs include riding members up to the age of 25, and non-riding members such as parents and coaches. Such institutions represent the absolute grassroots level of horse riding in NSW. Some of the activities ...

    Celebrant, Business/Life Coach and Counsellor. Works with individuals, couples and families to support change and growth in relationships. She supports not only the coaching/counselling she also performs ceremonies for all the special occasions in life. Sharan works with clients in all areas of life and supports ceremonies for the special times. She particularly specialises in working with end of life. Working with families who have a family member dying and supports to move through any unfinished ... Read more business so that the family can experience the end of life experience with true love and completion. Followed by creating the funeral ceremony for the family to celebrate the love especially designed for the family. She then is available for grief counselling if there is a requirement after the ceremony. Sharan can work with you and the family through this whole process to support you to have memories of your love one in the beauty of the relationship and be at peace with the end of life ...

    Kings Boxing Gym in Perth is a state of the art boxing and fitness facility located on the border of Cannington and Beckenham. Known for its incredible morale boosting environment, our classes are perfect for young to middle age men and women wanting to better their fitness, confidence and most importantly themselves. Our gym motto and promise to our members is to look and feel like champions, no matter who they may be - and to carry this with them throughout life. We pride ourselves on providing ... Read more an atmosphere and experience which will ensure you push yourself to new boundaries with every visit, all whilst being fun, safe and most importantly, suited to your goal. At Kings, we center our training around the Kings of sports - boxing. We are certain it is the workout of choice for anyone and any fitness goal, and when it comes to doing it right, we are the best in the business. Our gym offers world class facilities, coaching services and equipment, as well as classes in Boxing ...

    Allstress Management Established since 1993 is the place for “Abundance Living”, and is the leader for Stress & Pain Management Systems & Business Solutions with the only completely integrated mind and body systems for optimum health and performance. Allstress Management works with you to improve Productivity, Performance & Prosperity with breakthrough innovations and systems by eliminating pain and stress. Results GUARANTEED. New, integrated systems to give you faster, longer lasting results ... Read more with Certified: Clinical Hypnotherapy, Advanced Bowen techniques, Remedial massage, Thai Yoga bodywork, fused with Clinical stretching, EFT, NLP Consultant to ‘Fortune 500’ executives. Ray Goslin: DCH; BT, TTM; CRM: MNGH, MAAMT Founder of Allstress Management and “Corporate Stress Management Network” on LinkedIn Creator of "The Lifestyle Project", "The Drift Paradigm", including Drift Meditation, Drift Hypnosis, Drift Stretching and "The Ultimate Stress Management Machine" ...

    Profitkoach helps service providers increase cash flow in 60 days without overwhelm. Brian has coached 100+ small business owners from startups and solopreneurs to businesses with revenues in the millions of dollars. Profitkoach was founded 10 years ago to fill a gap in the SME sector for affordable and effective coaching and consulting services.

    Since opening in 2013, Blue Mountains Taekwondo has had the opportunity to help numerous students. We teach traditional Song Moo Kwan Taekwondo and we help students to challenge themselves, acquire foundational skills, develop new techniques, and excel in Taekwondo. Students learn self discipline, mastery, honour, and respect, and are expected to take on more responsibilities as they progress through the ranks. Blue Mountains Taekwondo was founded by David Taylor. David is a Kukkiwon 5th Dan black ... Read more belt, a Song Moo Kwan 5th Dan black belt, and has been teaching Taekwondo for more than 25 years. David also has a diverse background in Capoeira, Silat, Krav Maga, and Boxing, which are often incorporated into classes. In addition to our Taekwondo classes, David also offers a group fitness class on weekends called Fighting Fit. This class is a casual class, no membership required, no belts, no gradings, no uniforms. Participants work on their fitness using exercises and drills taken from ...

    Dmitri Tai Chi: Martial Arts personal training, specialising in Tai Chi. Affordable private lessons (see my website) from meditation to self-defence. Adelaide and eastern suburbs.

    Programmed by science, delivered with passion Bootcamp Officer's outdoor bootcamps are a great way to start or evolve your fitness journey. With a wide range of professionally programmed bootcamps that are fun and scalable to all fitness levels. Unlike many operators who run a single program for everyone, Bootcamp Officer offers a range of bootcamps designed with your fitness goals in mind. Bootcamp Officer's outdoor bootcamps provide a great social environment to meet and train with like minded ... Read more people.

    Located in Melbourne's South East, Casey Aquatic and Recreation Centre has something for everyone, from toddlers to serious lap swimmers, from the fitness focused to those seeking relaxation or fun- we've got you covered. Casey ARC features a large gym with group fitness classes, a dedicated cardio zone, weights area, RPM cycle studio, functional training zone and a stretch area. Casey ARC also offers five indoor swimming pools including a 50 metre lap pool, program pool, toddler pool, wave ... Read more pool and spa pool. For those seeking fun, put your balance and speed to the test as you make your way through our blow up inflatable, featuring a variety of obstacles. Alternatively, try our wave pool, a popular attraction that provides loads of fun for kids of all ages! For those seeking relaxation, unwind with a therapeutic visit to our spa, sauna or steam room. Let your child celebrate their birthday in style and add that wow factor to their special day. Birthday Parties are available ...

    Executive Coaching Business Coaching Transformational Coaching

    We offer private basketball training & development programs for all ages and ability. There are individual 1-on-1 or group basketball lessons to choose from. Our enthusiastic coaches, with 25 years of basketball experience, strive to develop and improve boys AND girls who are yet to join a club, are first season players, or are experienced and determined to make representative teams. We also run school holiday clinics, competitions, boot camps plus 'coach-the-coach' programs.

    The Berwick Leisure Centre is renowned for having one of the largest setup and pack down gymnastics program in Victoria and has a diverse range of exciting community and children’s programs. The popular gymnastics program comprises of activities including gymnastics, cheerleading, and trampolining suitable for all abilities. Birthday parties, school holiday activities and play classes are also available to keep your child entertained and active. Mon from 8:30am-6:30pm Tue to Fri from 8:30am-8pm Sat ... Read more from 8:30am-12:30pm

    West Australian Kendo Renmei (WAKR) Kendo Our dojo was the founding WAKR Kendo dojo (September 1986), originaly training in Willetton, Hilton and Lesmurdie. The club finally moved into our Canning Vale dojo after construction was completed. Iaido In 1990, we commenced teaching Seitei Iaido under the WAKR (founding dojo). In 1996, Muso Shinden Ryu Iai was introduced to senior students (Shodan - Sandan). In 2003, the teaching of Tamiya Ryu Iaijitsu commenced. It is only taught to ... Read more a selected few of the advanced Iaido students (Sandan and above). Jodo In 1989, the teaching of Shinto Muso Ryu Jodo commenced. In 1998, the Jodo club converted to the Seitei Jodo under the WAKR (founding dojo). West Australian Kyudo Association (WAKA) In 2014, we were the founding dojo in WA teaching Kyudo, as part of the West Australian Kyudo Association. We are currently the only Kyudo dojo in WA.

    The mature age Personal Training specialists in Wollongong, specialising in Private and Semi Private weight loss and fitness sessions for 40+ to 80 years of age. Finding the right Personal Trainer for you It is important to find a Personal Trainer that is a good personality match, this will help ensure that you can both communicate with each other on both positive and negative issues.  So make sure you have a session and a chat before making your decision. Do they know how to get results This ... Read more should be as easy as checking their testimonial page on their website and having a discussion about your objectives. A philosophy for lasting results Here at Better Shape Fitness we have a philosophy about Personal Training that the experience the client has is the most important thing above all else. We place a big emphasis on knowing what sort of training you love.   When you are enjoying the sessions then you will keep coming back.  When you keep coming back, you will get ...

    Overall rating: 5 out of 5  

    An Amazing Experience

    03-02-2017 by Brad

    I have been training with Kylie since 2015 and would recommend her services to anyone. I was never into going to the gym in the past because I found it boring. The gym is no longer boring for me and I have achieved (and Learnt) more in the past 2 years than in the previous 20 years on how to be fit and healthy.

    We are a non for profit Martial Arts Club with a proven track record training in Salisbury since 1997 We are a family orientated Club with family training together and learning the art of Martial Arts with self-defense, self-control, balance, coordination and we are disabled friendly with a Disable Instructor and Male and Female instructors Classes Tuesday & Friday from 7 pm to 8:30 pm

    We teach Bujinkan Ninjutsu covering traditional techniques and weapons from 9 different Ryu, but have a strong emphasis on survival for today’s world. Age required is 16 years and over. There are many Bujinkan schools all over the world and it is common practice to train at other Bujinkan Schools when travelling as we are all linked under the one Soke of the art, Grand Master Masaaki Hatsumi, still teaching in Noda, Japan. Directly linked to Japan Modern combat / self defence / Weapons training ... Read more and defence Combat Awareness Tactics Meditation. I have been studying Ninjutsu and other arts for the last 25 years and travel back to Japan every 2 years. We are a small school, we love what we do. Learn something that may save your life one day and enjoy doing it. Glen

    Ace Karts go karting in Melbourne is as close as you get to pro racing without a fireproof suit. Our entry level racer is a great start for solo beginners. Capped at a maximum speed of 40km/h, the Rookie Kart is ideal for ages 6-11 ready to earn their racing stripes safely. ome budding racers have the drive for excitement before their feet can reach the pedals. Our 2Seater Kart lets budding racers ride-along with an adult. Passengers can even control the brakes and steering (optional)!

    Tailored Fitness Centre is located in Duncraig, Perth, Western Australia. We specialise in helping clients achieve their weight loss and fitness goals, whether that be one on one Personal Coaching, Partner Coaching or Small Group Trainings that involve, boxing, strength, endurance and cardiovascular exercise. Our trainers are very welcoming and out going people who are qualified in all fields to assist our clients achieve their goals. We also offer rehabilitation programs to help with injury or illness ... Read more recovery. If you have any questions please do not hesitate to contact us

    Martial Arts Wing Chun

    Ultimate Martial Arts Academy is founded by SiFu Henry Araneda in 2004. We offer a clean and safe atmosphere to adults and kids for learning various martial arts skills. We are sure that our martial arts school is developed to enhance self defence and combative success. At our facility in Hallam, we provide training in applied wing chun, kung fu and fitness kickboxing. Along with these martial arts techniques, we also learn various self-defence techniques to adults and kids. Head instructor SiFu ... Read more Henry Araneda is a certified instructor under The International Martial Arts Alliance. He also writes articles for well-known magazines. At Ultimate Martial Arts Academy, candidates don’t just come from Hallam, a significant number of candidates come from nearby suburbs like Hampton Park and Endeavour Hills, Narre Warren, & Berwick.

    Craig Soley Physiotherapist and Strength Coach (ASCA, CFSC) - expert in athletic development and injury prevention He is a registered Physiotherapist and ASCA-accredited strength and conditioning coach, with a Graduate Certificate of Orthopaedic Manual Therapy and a commitment to ongoing continuing education both in strength & conditioning and physiotherapy. Alongside the regulars at his PhysioFit studio, his clients include West Perth Football Club (2014 Reserves Premiers, 2013 League Premiers), ... Read more National Training Centre U19’s, corporate groups and elite athletes. Craig founded PhysioFit in 1996, combining the smarts of physiotherapy with the strength of functional movement training. Years as a world-champion athlete and a distinguished career as a detective in the WA Police Force give Craig a unique perspective on his physiotherapy qualifications. His approach addresses the real-world demands we make on our bodies and has applications from fitness training and rehabilitation, ...

    Water Sports Surfing

    Learn to Surf, Kayak, Stand Up Paddle Board, Snorkel or Mt Bike. We run lessons for beginners and tours for those with some experience. At Outthere Outdoor Activities we believe that exercise and health are bi-products of fun. We teach a range of ocean and mountain bike based activities to excite and challenge anyone. We are the premier ocean based specialist company for Phillip Island, Wilson's Promontory and all the South Gippsland coast. We understand the difficulties of organising group ... Read more activities so you can rest assured that all our activities are fully insured and comply with all necessary guidelines as set out by the Education department and the AAS. All lead instructors have community surf life saving certificates and level two first aid. Children's checks are mandatory for all Outthere staff. We cater for... school groups corporate activities general public private groups (min age 8) So if you're organising a group, school or corporate activity or just coming down ...

    Workplace Mental Health Institute is committed to providing quality mental health education that is fun, informative and works. We specialise in Recovery for mental health, and deliver professional training courses to individuals and organisations across Australia. Our unique training style utilises accelerated learning techniques to ensure that you get the most out of our workshops and have a great time in the process. Our trainers are all fully qualified professionals in the field of mental ... Read more health, and have completed comprehensive training in delivering Recovery Oriented Practice specialist education. We deliver a range of training courses and workshops including Workplace Mental Health MasterClass for Leaders, Mental Health Essentials, Mental Health First Aid, Suicide Prevention Skills, Organisational Leaders Masterclass, Building Resilience at Work, Mental Health Frontline, Executive Briefings, and New Recovery Skills for Professionals. We also design tailor made training courses ...

    Combat Sports Boxing

    Teaching the Art Of Boxing since 1989 Kids Classes at Legends Gym Kensington Monday 5 pm till 6 pm Friday 5 pm till 6 pm Ages : 10 years to 14 years Adult classes at Hiscoes Gym Surry Hills Tuesday 7 pm till 8 pm Thursday 7 pm till 8pm Saturday 10 am till 11 am All classes are skill based classes , all levels are welcome