Mum Squad is an exciting program where we help you to enjoy the confidence you get from feeling fit, toned and strong.
At Mums Squad, we mind your baby, while you get your body back or make it even better.
Everyone you train with is a mum who has made to make a return to fitness after having children so a team feeling builds quickly during our hour long sessions.
Mums Squad workouts start at your pace walking through body-weight exercises progressing through to jogging, boxing, weights, exercise circuits with resistance bands or medicine balls. Sessions burst with variety but hold just enough repetition so you can mark your improvement.
You can make-up any sessions you miss to get all the training you need to get fit, have fun and make friends.