I'm a health and wellness coach based in Rockhampton. I help busy professionals who are struggling to get the balance back in their lives, empowering them to create new habits so they feel organised, energised and in control. Let's face it, we all pretty much know what we 'should' be doing to be healthier. But if it was as easy as that we'd all be doing it, right?! Life gets in the way doesnt it? Life is so busy for us today and many of us are feeling the stress of 'lack' - lack of staff, lack... Read more